Dawn Rogers, BACP
Dawn Rogers is a counsellor who uses evidence-based therapeutic techniques to help people manage stress, anxiety and depression.
About Dawn
Dawn Rogers is a counsellor who uses evidence-based therapeutic techniques to help people manage stress, anxiety and depression. She combines professional practice with personal experience of depression to offer practical, grounded support. Dawn brings 20 years of experience and a straightforward, compassionate presence to her work.
She focuses on common struggles such as low self-esteem, grief, sleep and eating issues, and the difficulties that come with life changes. Dawn also supports people dealing with ADHD and autism-related challenges, including masking and day-to-day anxiety.
Background and approach
Her approach is rooted in listening carefully and working with each person’s strengths. Over two decades she has worked in many settings, including schools, fostering services, a mental health and wellbeing organisation in Kent, doctors’ surgeries and counselling charities, alongside running a independent practice. That variety has given her practical experience with different life situations and service structures.
Dawn describes herself as creative and grounded. In sessions she helps people build small, manageable steps so they can carry fewer burdens and find more clarity. She encourages acceptance of difficult feelings alongside practical changes that can improve everyday life.
People who choose to work with her can expect a collaborative tone. She invites an initial conversation to see if there is a good connection and to clarify what someone wants to get from counselling. Dawn aims to help people make steady progress toward a more fulfilling life.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 295906 | May 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Dawn works with
Everything Dawn lists, in their own terms.
- Stress, Anxiety
- Grief
- Self esteem
- Depression
- ADHD
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- Abandonment
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Young adult issues
Online support
Dawn treats finding the right approach as a collaborative process. She will talk with each person about their goals, preferences and day-to-day reality, and together they decide which techniques to try first. Adjustments are made as the work unfolds so the plan reflects what is actually helpful.
Online therapy is offered using video calls, phone sessions, live chat and text-based messaging to provide flexibility. Video calls allow face-to-face conversation and visual cues, phone sessions use less bandwidth and can fit into a work break, live chat enables more immediate back-and-forth, and messaging supports short check-ins or ongoing written reflection. These options make it easier to fit counselling into a busy life and to continue work from different locations.
Frequently asked
What concerns does Dawn focus on?
She works with stress, anxiety, depression, grief, self-esteem and related issues such as sleep and eating problems.
What sort of therapeutic style does she use?
The approach is evidence-based and practical, with an emphasis on listening, creativity and building small steps to change.
How much clinical experience does she have?
Dawn has around 20 years of experience working in a range of settings alongside independent practice.
Where is she based and what are her credentials?
She practises in the United Kingdom and holds BACP accreditation as shown in her credentials.
Which languages are supported for sessions?
Sessions are offered in English and services are available to international clients.
What formats are available for therapy sessions?
Therapy can be delivered by video calls, phone sessions, live chat or text-based messaging.
How does cost and billing work?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working together?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.
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