Find a counsellor
Registration on file

Cristina Lorefice, BACP

Online sessions across the UK 16+ years in practice

Cristina Lorefice helps people who are feeling overwhelmed by stress, anxiety, low mood or problems with self-esteem.

Book with Cristina online

About Cristina

Cristina Lorefice helps people who are feeling overwhelmed by stress, anxiety, low mood or problems with self-esteem. She is experienced in supporting people who are struggling with relationships and eating or body image concerns. Cristina works in English and Italian and practices from the United Kingdom.

Cristina uses a practical, down-to-earth style. Conversations focus on what is happening now, and on small steps that make a difference. She draws on client-centred work to listen closely and build a trusting space.

Background and approach

Cognitive behavioural techniques are used to identify unhelpful patterns and try new ways of thinking and behaving. Her background includes 16 years working with a wide range of difficulties. That experience has included addressing issues such as abandonment, codependency, communication problems, control issues, and the emotional impact of cancer or caregiving.

Cristina also supports people facing addiction, domestic violence, and separation or divorce concerns. Sessions aim to be collaborative. Cristina will adapt conversations and tools to each person’s needs and preferences.

Mindfulness and existential approaches are used where they fit, helping people find greater clarity and more purposeful choices. People who contact Cristina usually want practical help and emotional support. She encourages slow, steady progress rather than quick fixes.

The work is focused on realistic goals and workable strategies that someone can use between sessions.

Details from the counsellor's public professional profile · registration number listed ← Browse all counsellors

Registration

BodyRegistration numberExpires
BACP 73478 January 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

What Cristina works with

Everything Cristina lists, in their own terms.

Approaches Cristina lists

Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.

Online support

Client-centred work focuses on attentive listening and following what matters most to the person. Online sessions use that same stance to build a trusting professional relationship and to shape conversations around the client’s priorities. Cognitive behavioural therapy helps identify unhelpful thoughts and patterns, then tests practical alternatives through behavioural experiments and simple tools that are easy to use between sessions.

Deciding which approach will help most is part of the work. The therapist will discuss goals, preferences and current difficulties and then suggest which methods to try. That decision is collaborative and can be adjusted as progress is made.

Online therapy offers flexible ways to connect. Video calls provide face-to-face conversation and visual cues. Phone sessions are useful when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging suit shorter check-ins, written reflection or support between sessions. These options make it easier to fit therapy around work, family life and varying schedules, while still using the same therapeutic tools and structure you would expect in person.

Frequently asked

What kinds of problems does Cristina help with?

She supports people with stress, anxiety, depression, relationship concerns, eating and self-esteem difficulties, plus related issues such as abandonment, body image and family problems.

How would sessions with Cristina feel?

Sessions are conversational and practical. She listens without judgement and uses tools to try new thinking and behaviour between meetings.

How much experience does she have?

Cristina has 16 years of professional experience working with a wide range of emotional and behavioural concerns.

What professional credential does she hold and where is she based?

She holds BACP and practices from the United Kingdom.

Which languages are available for sessions?

Sessions are offered in English and Italian, and international clients are accepted.

In what formats are sessions offered?

Sessions can be arranged as video calls, phone sessions, live chat or text-based messaging according to client preference.

How are sessions priced?

Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with Cristina?

Select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist’s availability.

Is this your profile?

Update or remove this listing

Ask us to correct details or take the page down.

Contact us

More counsellors who work with Stress & Anxiety

All of them

4 years in practice BACP

Experienced BACP counsellor for stress and trauma

  • Stress & Anxiety
  • Relationship
  • Trauma and Abuse
View profile

3 years in practice BACP

Supportive integrative counsellor for everyday challenges

  • Stress & Anxiety
  • Trauma and Abuse
  • Grief
View profile

6 years in practice BACP

Practical, compassionate therapy focused on everyday change

  • Stress & Anxiety
  • Addictions
  • Trauma and Abuse
View profile