Christopher Sarfo, BACP
Christopher Sarfo uses a person-centred approach to make therapy straightforward and practical.
- Stress & Anxiety
- Family conflicts
- Trauma and Abuse
- +14 more
About Christopher
Christopher Sarfo uses a person-centred approach to make therapy straightforward and practical. He explains things simply and listens carefully so people feel heard. Sessions focus on what matters now and on small changes that make daily life easier.
He draws on cognitive behavioural techniques to identify unhelpful thinking patterns and to try new behaviours. Mindfulness tools are used to help manage stress and anxiety. Emotionally-focused ideas help people understand and express difficult feelings in relationships and personal life.
Background and approach
Christopher has seven years of counselling experience and is registered with the British Association for Counselling and Psychotherapy, BACP. He has worked in varied settings and with a range of concerns, which helps him adapt sessions to different situations. He explains professional terms and steps so people know what to expect.
Common themes he addresses include anxiety, depression, trauma and grief, addictions, relationship and intimacy issues, and difficulties with sleep and eating. He also supports people dealing with parenting challenges, fatherhood issues, and career changes. Many clients come to him for help with anger, self-esteem, and coping with life transitions.
Sessions take place online by video or phone, and through live chat or text messaging. International clients who speak English can work with him. To begin, a short questionnaire is completed to match people to a therapist and then appointments are scheduled according to availability.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 384662 | September 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Christopher works with
Everything Christopher lists, in their own terms.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Grief
- Depression
- Addictions
- Relationship issues
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- ADHD
- Commitment issues
- Communication problems
- Eating and food-related issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Multicultural concerns
- Self-harm
- Social anxiety and phobia
Approaches Christopher lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the process. The therapist will discuss options and help decide what fits a person's needs, goals and preferences. That decision is collaborative and can change as progress is made.
Online formats include video calls, phone sessions, live chat and text-based messaging, giving flexibility for different days and schedules. Video allows face-to-face conversation, phone needs less bandwidth and can be easier when movement is required, live chat suits shorter check-ins, and messaging works well for ongoing written reflections. These options make it easier to fit therapy around work, travel or family life while keeping the focus on making steady changes.
Frequently asked
What kinds of problems does he help with?
He works with stress, anxiety, depression, trauma and abuse, grief, addictions, relationship and intimacy issues, and many life changes.
How would you describe his therapeutic style?
He uses a person-centred core alongside cognitive behavioural and mindfulness techniques to address thoughts, feelings and behaviours in practical ways.
What experience does he bring to sessions?
He has seven years of counselling experience in a range of settings and adapts his approach to each person's needs.
Where is he based and what credential does he hold?
He works from the United Kingdom and is a member of the British Association for Counselling and Psychotherapy, BACP.
Can I work with him if I live outside the UK?
Yes. Sessions are offered in English and international clients are accepted.
What session formats are available?
He offers video calls, phone sessions, live chat and text-based messaging depending on what suits the client.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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