Chloe Sandley, NCPS

Chloe uses evidence-based therapeutic techniques tailored to the issue at hand. One common approach focuses on practical coping skills - teaching breathing and grounding techniques, breaking problems into small steps, and rehearsing new responses for anxiety and panic. This helps people get control of overwhelming moments and reduce the intensity of panic attacks.

Another approach centres on exploring self-worth and relationships. Sessions work through unhelpful thinking about the self and practise kinder ways of talking to oneself, which can improve self-esteem and address shame or body image concerns. This method can also help with codependency and communication difficulties.

Finding the right approach is part of the work. Chloe will discuss different methods and decide together which fits the client's goals, needs and preferences. The process is collaborative and adjusted over time as progress is made.

Online sessions are offered via video calls, phone, live chat or text messaging to give flexibility. Video allows face-to-face conversation when that is helpful, phone can be a simpler option when bandwidth is limited, and chat or messaging suits brief check-ins or people who prefer not to be on camera. These formats make it easier to fit therapy into busy lives and to continue work between appointments.