Audrey Carolan, BACP
Audrey Carolan offers calm, non-judgemental counselling for people facing anxiety, low self-esteem, grief and major life changes.
About Audrey
Audrey Carolan offers calm, non-judgemental counselling for people facing anxiety, low self-esteem, grief and major life changes. She makes space for honest conversation and helps clients find their own voice again. Her manner is warm and grounded, and she focuses on what each person brings into the room.
Audrey uses a client-centred approach, which means the person is at the heart of every session. Sessions follow the client’s pace and priorities rather than a fixed agenda.
Background and approach
That way she helps people talk through overwhelming feelings and discover practical ways to cope day to day. She supports people dealing with stress, panic and social anxiety as well as longer-term concerns such as depression and persistent feelings of emptiness. Audrey also works on issues linked to relationships, including attachment, abandonment and communication difficulties.
Over three years she has focused on helping people rebuild self-worth, manage guilt and shame, and find clearer purpose in their lives. Audrey also offers support around commitment worries, control issues, forgiveness and the specific challenges some men and women describe. Sessions are offered in English and take place online by video, phone, live chat or text messaging.
Audrey is registered with the British Association for Counselling and Psychotherapy, BACP, and practices from the United Kingdom.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 401815 | November 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Audrey works with
Everything Audrey lists, in their own terms.
- Stress, Anxiety
- Grief
- Self esteem
- Depression
- Coping with life changes
- Abandonment
- Attachment issues
- Commitment issues
- Communication problems
- Control issues
- Emptiness
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Men's issues
- Panic disorder and panic attacks
- Self-love
- Social anxiety and phobia
- Women's issues
Approaches Audrey lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Working this way online means the counsellor follows your pace and priorities whether you prefer talking or writing. Finding the right approach is part of the process and will be decided together. The therapist will help you choose what feels most useful based on your needs, goals and preferences and adjust as you progress.
Online sessions are available by video calls, phone, live chat or text messaging. Video lets you keep a face-to-face rhythm, phone can work when bandwidth is limited, and messaging provides shorter check-ins or written ways to reflect. These options make therapy more flexible and easier to fit around work, family life and daily routines.
Frequently asked
What concerns does Audrey commonly help with?
She helps people manage stress, anxiety, grief, low self-esteem and depression. She also supports coping with life changes and panic attacks.
What is her therapeutic style like?
She uses a client-centred approach that places the person at the heart of sessions. Conversations follow the client’s priorities and pace.
How much experience does she have?
She has three years of counselling experience working with the issues listed in her profile. That background informs how she supports people through difficult times.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and practices from the United Kingdom.
Which languages and international options are available?
Sessions are offered in English. International clients are not currently accepted.
What session formats does she offer?
She provides video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are sessions paid for and what do they cost?
Costs vary by location and therapist availability. Sessions use a subscription model that can be cancelled at any time.
How do I begin a therapy process with her?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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