Åse Greenacre, BACP
Åse Greenacre offers calm, practical support for people feeling overwhelmed by life changes, stress, anxiety or low mood.
- Stress & Anxiety
- Parenting issues
- Self Esteem
- +16 more
About Åse
Åse Greenacre offers calm, practical support for people feeling overwhelmed by life changes, stress, anxiety or low mood. She greets each person with straightforward questions and listens for the strengths they already have. Åse writes and speaks in English, German and Swedish, and brings 16 years of experience working in UK settings and independent practice.
Her approach is down to earth. She treats sessions as a place to talk through what is happening now and to try simple steps that can help.
Background and approach
Conversations focus on small shifts that can improve sleep, reduce worry, manage anger or rebuild confidence. Practical tools and short-term goals are offered when they suit the person’s needs. Åse has worked in NHS GP surgery settings and in independent practice, so she is used to different kinds of life stories and pressures.
That experience informs how she helps people juggle work, parenting duties and health concerns. She believes people bring skills to therapy and aims to identify those strengths quickly. People often come for help with relationships, intimacy issues, grief, trauma, eating or sleeping problems, and career-related stress.
She also supports those coping with ADHD traits, compassion fatigue and bipolar concerns by focusing on day-to-day routines and realistic coping strategies. Starting therapy with Åse means a collaborative, steady process. Initial sessions clarify what matters most, then keep to practical steps and plain language.
Many find this straightforward way of working helps them feel less stuck and more able to move forward.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 92132 | October 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Åse works with
Everything Åse lists, in their own terms.
- Stress, Anxiety
- Parenting issues
- Self esteem
- Depression
- Coping with life changes
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Anger management
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Caregiver issues and stress
- Communication problems
- Control issues
- Divorce and separation
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Panic disorder and panic attacks
- Self-harm
- Self-love
- Women's issues
- Workplace issues
Online support
Choosing the right approach is a shared process. Åse will talk with each person about their main concerns, goals and preferences, and together they will try methods that feel realistic and manageable. She adjusts the plan as progress is made so the work matches what actually helps.
Online therapy offers practical benefits for busy lives. Video calls allow face-to-face conversation without travel, phone sessions can be easier when bandwidth is limited, and live chat or text messaging can suit shorter check-ins or days when typing feels simpler. These options make it easier to fit therapy around work, parenting and appointments while still keeping sessions focused and goal-oriented.
Frequently asked
What issues can Åse help with?
She helps with stress, anxiety, depression, parenting concerns, self-esteem and coping with life changes as well as grief, trauma and intimacy-related issues.
What is her therapeutic style like?
Her style is straightforward and practical, focusing on talking through problems and trying small, manageable steps to improve daily life.
How much experience does she have?
She has 16 years of professional experience working in UK settings and in independent practice.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.
Which languages are offered for sessions?
Sessions are offered in English, German and Swedish.
What session formats are available?
Sessions are offered by video calls, phone, live chat or text-based messaging depending on what suits the person.
How are sessions paid for?
Costs vary with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin working with Åse?
Use the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.
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