Anne Day, BACP
Anne Day uses a person-centred approach that puts the client's experience first.
- Stress & Anxiety
- Relationship issues
- Trauma and Abuse
- +3 more
About Anne
Anne Day uses a person-centred approach that puts the client's experience first. She builds straightforward, respectful conversations where people can talk about stress, anxiety, relationships, trauma and grief. Anne has six years of professional experience and works in English with clients in the United Kingdom and beyond.
She pays attention to what each person brings and helps them find workable ways to feel steadier. Sessions aim to clarify what matters most and to identify small steps that make daily life easier.
Background and approach
Anne draws on ideas from psychodynamic and solution-focused work to look at patterns and plan changes. When trauma or abuse are involved, she combines trauma-focused techniques with a gentle pace so people can process difficult memories without being overwhelmed. For relationship or attachment concerns she explores how past experiences shape current interactions and choices.
Anne also supports people facing grief, life transitions and long-term stress such as caregiving or ageing challenges. Her style is plainspoken and warm. She treats each conversation as a collaboration and invites questions about goals and methods.
People who prefer different session formats can choose video, phone, live chat or text-based messaging. Anne asks new clients to complete a short matching questionnaire to begin. Appointments are then scheduled according to therapist availability and a subscription is used for sessions, which can be cancelled at any time.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 377433 | January 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Anne works with
Everything Anne lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Coping with life changes
- Aging and geriatric issues
- Attachment issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Personality disorders
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Anne lists
- Client-Centred Therapy
- Existential Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
She also draws on trauma-focused therapy when people need help processing painful memories. That work moves at a careful pace, with techniques aimed at reducing the intensity of traumatic recollections and improving coping between sessions.
Choosing the right approach is part of the early work together. Anne will talk with each person about their needs, goals and preferences, and then agree a plan. This is a collaborative process and methods can be adjusted as progress is made.
Online therapy gives practical flexibility. Video calls allow face-to-face conversation when a fuller interaction is helpful, while phone sessions can fit into a short break or require less bandwidth. Live chat and text-based messaging offer a way to check in between sessions or to communicate without being on camera. Registered or accredited professionals can use these formats to make therapy more accessible and to suit different routines and comfort levels.
Frequently asked
What concerns does Anne commonly help with?
She helps people who are dealing with stress, anxiety, relationship issues, trauma and abuse, grief and coping with life changes.
How would you describe her therapeutic style?
Her style is client-centred and collaborative, using psychodynamic and solution-focused ideas to explore patterns and set small, practical goals.
What experience does she bring to sessions?
Anne has six years of professional experience working with the listed concerns and draws on several therapeutic approaches to support different needs.
Where is Anne based and what credential does she hold?
She is based in the United Kingdom and holds BACP, which is noted as her supplied credential.
Which languages and regions are supported?
Sessions are offered in English and Anne accepts international clients.
What session formats are available?
Clients can choose video calls, phone sessions, live chat or text-based messaging depending on what suits them best.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What are the steps to begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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