Anjali Simons, BACP
Anjali Simons is a counsellor based in the United Kingdom with seven years of experience supporting people through stress, anxiety and relationship challenges.
- Stress & Anxiety
- Relationship issues
- Family conflicts
- +13 more
About Anjali
Anjali Simons is a counsellor based in the United Kingdom with seven years of experience supporting people through stress, anxiety and relationship challenges. She is registered with the British Association for Counselling and Psychotherapy, BACP, and works in English and Twi. Anjali aims to meet people where they are and tailors sessions to each person's needs.
Her approach is practical and conversational. She listens first and helps people name what feels hard.
Background and approach
Sessions cover day-to-day worries like sleep, work pressure and family tension, as well as longer standing difficulties such as depression, trauma and issues with intimacy. Anjali uses client-centred ways of working to keep the conversation focused on the person's own goals. She also draws on mindfulness techniques to help manage stress and reduce overwhelming feelings.
Elements of psychodynamic thinking are used when it helps to understand how past experiences shape current patterns. People often come for help with parenting strain, blended family problems, communication breakdowns, grief, or coping with separation. She also supports those dealing with body image, eating and sleeping difficulties, caregiving stress and codependency concerns.
Sessions can look different depending on need - some people want short practical coaching, others prefer deeper exploration. Anjali will discuss options and plan sessions around your priorities and situation. Taking the first step is often the hardest part, and she works to make the process clear and manageable.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 98765 | June 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Anjali works with
Everything Anjali lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Depression
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Career difficulties
- Coping with life changes
- Coaching
- Abandonment
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Communication problems
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Infidelity
- Isolation / loneliness
- Mood disorders
- Obsessions, compulsions, and OCD
- Prejudice and discrimination
- Self-harm
- Self-love
- Sexual assault and abuse
- Women's issues
- Workplace issues
- Young adult issues
Approaches Anjali lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Mindfulness therapy teaches practical exercises to notice thoughts and bodily feelings without getting pulled in by them. Short breathing and grounding practices are often used to reduce anxiety, improve sleep and manage stress in daily life.
Psychodynamic ideas look at how past relationships and patterns shape current reactions. In online sessions this can help explain recurring problems such as communication difficulties, attachment concerns and repeating family patterns.
Choosing the right approach is part of working together. The therapist will talk with you about your goals, trial different ways of working, and adjust the plan based on what feels most helpful. This is a collaborative process and you decide the pace and focus.
Online therapy offers practical flexibility through video calls, phone sessions, live chat and text messaging. Video calls allow face-to-face conversation from anywhere, phone sessions can fit into a shorter break, and messaging or live chat are useful for brief check-ins or ongoing support between appointments. These options make it easier to fit therapy into busy lives and different routines.
Frequently asked
What kinds of concerns does she help with?
Anjali works with a broad range of concerns including stress, anxiety, depression, relationship and family problems, grief, trauma and abuse, intimacy issues, eating and sleeping problems, and career-related stress.
How would you describe her therapeutic style?
She uses a client-centred style that listens to each person's goals, alongside mindfulness techniques for stress and elements of psychodynamic thinking to explore patterns from the past.
What is her professional background?
Anjali has seven years of professional experience working with people on emotional and relational difficulties and practical life changes.
Where is she based and what credential does she hold?
She is based in the United Kingdom and holds registration with the British Association for Counselling and Psychotherapy, BACP.
Which languages are available for sessions?
Sessions are offered in English and Twi, and she accepts international clients.
What formats do sessions take?
Sessions are available as video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How are payments and costs handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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