Angela Noble, BACP

Client-Centred Therapy puts your experience at the centre. The counsellor listens without judgement and helps you explore feelings at your own pace. This approach can be useful for anxiety, low self-esteem and relationship concerns because it focuses on understanding your perspective.

Existential Therapy looks at life questions such as meaning, choice and responsibility. It helps when people face major changes, questions about purpose or feelings of emptiness. This way of working encourages reflection and clarity about values and goals.

Finding the right approach is part of the work. Angela will talk with you about your goals and what feels most helpful, and together you will decide which ideas to use. That collaborative process means therapy can shift over time as needs change.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video is helpful when seeing facial cues matters, phone calls work well when bandwidth is limited, live chat suits shorter check-ins and text messaging allows ongoing reflection between sessions. These options make it easier to fit sessions around work, family life and other commitments, and they give practical flexibility for different situations.