Andrea Stott, BACP

Acceptance and Commitment Therapy, ACT, supports people to notice difficult thoughts and feelings while choosing actions that match their values. It is often used for anxiety, depression and ongoing stress. Cognitive Behavioural Therapy, CBT, focuses on identifying unhelpful thinking and changing behaviour patterns to reduce symptoms and improve functioning. It can help with anxiety, low mood, sleep and eating difficulties. Client‑Centred Therapy prioritises the person’s own pace and perspective, offering empathy and non‑judgemental listening to strengthen self‑understanding and coping.

Choosing the right approach is part of the work together. The therapist will discuss goals and preferences and try approaches that fit the client’s situation. This collaborative process means methods can be adapted over time as needs change.

Online therapy offers practical flexibility. Video calls are useful when visual connection matters and permit more in‑depth conversation. Phone sessions can be easier when bandwidth is limited or for shorter check‑ins. Live chat and text‑based messaging suit people who prefer writing or need support outside typical hours. These options make it simpler to fit therapy around work, caregiving or mobility constraints while maintaining a consistent course of support.