Alice Langford, BACP
Alice Langford helps people who are struggling with stress, anxiety, family conflict, trauma and abuse, depression, and ADHD.
- Stress & Anxiety
- Family conflicts
- Trauma and Abuse
- +3 more
About Alice
Alice Langford helps people who are struggling with stress, anxiety, family conflict, trauma and abuse, depression, and ADHD. She writes in a straightforward way and aims to make the first step feel less daunting. Alice works in English and practises in the United Kingdom.
Alice is a person-centred psychotherapist who has four years of professional experience. She uses a warm, non-judgemental approach to make it easier to talk about painful experiences.
Background and approach
Sessions focus on listening closely, understanding what matters to each person, and building practical ways to manage difficult feelings. She has personal, lived experience of neurodivergence and brings that perspective into conversations about autism and Asperger Syndrome. This background can help when discussing sensory needs, routines, or communication differences.
Common themes Alice supports include issues around codependency, communication problems, control and commitment issues, dissociation, family of origin concerns, guilt and shame, isolation, and questions about life purpose. She also works with people who identify difficulties linked to avoidant or dependent personality patterns, and those affected by narcissism or post-traumatic stress. Her practice aims to be collaborative.
Alice helps people set clear goals and looks for simple steps they can try between sessions. The tone in sessions is direct but compassionate, helping people rebuild confidence and make steady changes that fit their life.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 413079 | May 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Alice works with
Everything Alice lists, in their own terms.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Depression
- ADHD
- Autism and Asperger Syndrome
- Avoidant personality
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Family of origin issues
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Multicultural concerns
- Narcissism
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
Online support
Evidence-based techniques for trauma and stress often involve grounding strategies and step-by-step ways to manage strong emotions. These practical methods aim to reduce overwhelm and help someone feel more in control when memories or symptoms arise.
Finding the right approach is a collaborative process. The therapist will discuss options and adapt methods to match each person’s goals, needs and preferences. Together they decide what to try and adjust the plan as progress is made.
Online therapy offers flexibility that can fit busy lives. Video calls allow face-to-face conversation when seeing body language matters. Phone sessions can be less bandwidth heavy and easier to slot into a short break. Live chat and text messaging are useful for quick check-ins, noting thoughts in the moment, or for those who prefer typing to speaking.
Frequently asked
What concerns does Alice support?
Alice works with stress, anxiety, family conflict, trauma and abuse, depression and ADHD. She also focuses on related issues such as communication problems, guilt and shame, isolation, and life purpose.
What is her therapeutic style like?
Her approach is person-centred and conversational, with emphasis on listening and understanding. Sessions aim to be non-judgemental and practical so people can try small changes between meetings.
How much experience does she have?
Alice has four years of professional experience working as a psychotherapist in the United Kingdom. She brings both professional and lived experience to her practice.
What credentials and location are listed?
She holds BACP, which indicates registration with the British Association for Counselling and Psychotherapy, and she practises in the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are available?
Therapy is offered by video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How is cost handled?
Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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