Aija Lace, BACP
Aija Lace helps people who are struggling with stress, anxiety, relationship worries, low self-esteem and big life changes.
- Stress & Anxiety
- Relationship issues
- Self Esteem
- +3 more
About Aija
Aija Lace helps people who are struggling with stress, anxiety, relationship worries, low self-esteem and big life changes. She also offers coaching to help people find direction and build confidence. Aija works in a calm, respectful way and invites people to speak about what matters to them.
Aija follows a client-centred approach. That means sessions focus on the person rather than on labels. She creates space to listen and reflect so people can find their own solutions.
Background and approach
Conversations are straightforward and paced to what each person needs. Her work covers a wide range of concerns including attachment and abandonment issues, commitment and control worries, and patterns like avoidant or dependent personality traits. She also supports people dealing with guilt, shame, loneliness, mood or panic problems and questions of sexuality and life purpose.
With four years of practice in the United Kingdom, Aija draws on simple, practical steps alongside open conversation. Sessions aim to build self-awareness and small changes that add up over time. She encourages people to notice strengths they already have.
People can expect a non-judgemental space to talk and to try out different ways of coping. Aija helps clients set small goals and develop manageable strategies for everyday life. The focus is on making progress that feels realistic and useful.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 391664 | May 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Aija works with
Everything Aija lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Coping with life changes
- Coaching
- Abandonment
- Attachment issues
- Avoidant personality
- Commitment issues
- Control issues
- Dependent personality
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Self-love
- Sexuality
- Women's issues
- Workplace issues
- Young adult issues
Approaches Aija lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the work. The therapist will talk with each person about goals and preferences and adjust the way they meet those aims. That means choices about pace, topics and short-term goals are made together in a collaborative way.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to give practical options. Video calls are good for a fuller conversation and visual connection, phone sessions suit people who prefer not to be on camera, live chat can be helpful for quick check-ins, and messaging works for ongoing reflection between appointments. These options can make it easier to fit appointments around work, family life and travel, and allow different ways to engage depending on energy, time and access.
Frequently asked
What concerns does Aija commonly help with?
She supports people with stress, anxiety, relationship worries, self-esteem and coping with life changes, plus related issues like panic attacks and mood concerns.
What is her therapeutic style like?
She works in a client-centred way, offering calm, non-judgemental listening and helping people find their own solutions through conversation and reflection.
How much experience does she have?
Aija has four years of experience working with people in the United Kingdom.
What credentials and location are relevant?
She holds BACP and practices in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
What formats do sessions take?
Sessions are offered by video calls, phone sessions, live chat, or text-based messaging.
How do costs and payments work?
Cost varies with location and therapist arrangements; sessions use a subscription that can be cancelled at any time.
How do I begin working with Aija?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
Update or remove this listing
Ask us to correct details or take the page down.
Contact usMore counsellors who work with Stress & Anxiety
All of them
Samantha McEwan
BACP
4 years in practice BACP
Experienced BACP counsellor for stress and trauma
- Stress & Anxiety
- Relationship
- Trauma and Abuse
James Maynard
BACP
3 years in practice BACP
Supportive integrative counsellor for everyday challenges
- Stress & Anxiety
- Trauma and Abuse
- Grief
Ashleigh Brown
BACP
6 years in practice BACP
Practical, compassionate therapy focused on everyday change
- Stress & Anxiety
- Addictions
- Trauma and Abuse