Tracy Fiddler, BACP
Tracy Fiddler offers calm, practical care for people feeling overwhelmed by stress, anxiety, grief or low self-esteem.
- Stress & Anxiety
- Relationship issues
- Family conflicts
- +12 more
About Tracy
Tracy Fiddler offers calm, practical care for people feeling overwhelmed by stress, anxiety, grief or low self-esteem. She works with individuals who are coping with relationship strain, parenting pressures, sleep difficulties, ADHD and the effects of trauma. Tracy is based in the United Kingdom and holds BACP accreditation, which she uses to guide her practice.
Her approach is person centred, so sessions focus on the person rather than a checklist of symptoms.
Background and approach
She listens without judgement and adapts the way she works to suit each individual. That may mean talking things through, trying short exercises, or practising mindfulness during a session. Tracy brings six years of counselling experience and more than twenty years working in education.
That background gives her practical insight into school attendance issues, parenting struggles and conditions such as autism and Asperger syndrome in both children and adults. She draws on that experience when people want help managing family problems or supporting a young person. In addition to talking, she uses theory-based activities and brief exercises to build skills.
Those can include simple mindfulness practices, elements drawn from Gestalt work, and play-based ideas for parents to use at home. The emphasis is on techniques people can use between sessions. Tracy aims to create a flexible, ethical and non-judgemental space.
Her goal is to help people make small, positive changes that add up over time. She invites clients to take the first step toward change together.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 380671 | January 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Tracy works with
Everything Tracy lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Grief
- Depression
- LGBT
- Trauma and abuse
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Coping with life changes
- ADHD
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Communication problems
- Emptiness
- Family problems
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Tracy lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
In practice Tracy also uses short theory-based exercises alongside conversation. These can include straightforward mindfulness practices to help with sleep and stress, and simple activities to try between sessions that build coping skills. Together the conversational stance and practical exercises aim to make small changes that help day-to-day life.
Finding the right approach is part of the process. Tracy will work collaboratively to decide what feels most useful based on a person's goals and preferences. She adapts methods as the work progresses so the sessions remain relevant and effective.
Online sessions are available by video call, phone, live chat or text-based messaging. Video calls are suited to in-depth conversation and seeing non-verbal cues, phone sessions are a good option when bandwidth is limited or for shorter check-ins, and messaging or live chat can fit around busy days or provide ongoing support between calls. These options offer flexibility so people can fit therapy around work, family and daily life.
Frequently asked
What kinds of problems can Tracy help with?
She supports people facing stress, anxiety, depression, grief, relationship or family issues, sleep problems, anger, low self-esteem and trauma-related concerns. Her list also includes ADHD, panic attacks, social anxiety and issues linked to autism and attachment.
What is her therapeutic style like?
She practises client-centred therapy, which puts the person at the heart of sessions. The work is conversational, responsive and tailored to what the individual brings.
How much experience does she have?
Tracy has six years of counselling experience and over twenty years working in education, which informs her approach to parenting and school-related concerns.
What credentials and base does she have?
She is listed with BACP and works from the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
In what formats are sessions offered?
Appointments can take place via video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How are fees and payments handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What steps are needed to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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