Tammy Lewis, BACP
Tammy Lewis works with adults dealing with stress, anxiety, low mood and relationship difficulties.
- Stress & Anxiety
- Relationship issues
- Self Esteem
- +3 more
About Tammy
Tammy Lewis works with adults dealing with stress, anxiety, low mood and relationship difficulties. She is named Tammy in the first session and aims to make the first steps feel manageable. Her style suits people who want straightforward support and practical ideas as they work through life changes.
Tammy is a BACP counsellor with three years' experience. She draws on Client-Centred, Cognitive Behavioural Therapy (CBT) and Psychodynamic approaches to tailor each conversation.
Background and approach
That means sessions can focus on current coping strategies, patterns rooted in earlier life, or practical skills for day-to-day change. Sessions usually involve talking through what is happening now and trying out small changes between meetings. Tammy may suggest information, ideas or short tasks to practise between sessions.
She will not tell clients what to do, but will help them consider options and strengths that already exist. People often bring concerns such as low self-esteem, grief, workplace stress, social anxiety, communication problems or difficulties with attachment and trust. Tammy also supports people facing midlife questions, issues of sexuality, men’s and women’s specific struggles, and the strain of isolation or guilt.
Therapy is delivered online by video call, phone, live chat or text messaging. Sessions are arranged to fit a weekly routine when possible and can be adjusted to suit individual schedules. Tammy aims to work collaboratively to find an approach that feels right for each person.
Her practice is based in the United Kingdom and sessions are held in English. Anyone interested begins by completing a short matching questionnaire and scheduling a suitable time.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 400515 | March 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Tammy works with
Everything Tammy lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Abandonment
- Attachment issues
- Communication problems
- Control issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Tammy lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive Behavioural Therapy (CBT) looks at the connections between thoughts, feelings and behaviours. It uses practical exercises and small experiments to reduce anxiety, tackle unhelpful thinking and improve day-to-day coping.
Psychodynamic therapy pays attention to patterns that come from past experiences and relationships. It can help people understand why certain situations trigger strong reactions and how to change repetitive patterns in relationships and self-view.
Finding the right approach is part of the work. The therapist will talk with the person about goals, preferences and what feels most useful, then agree on techniques to try. This is a collaborative process and plans can change as progress is made.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat and text messaging. Video calls are good for face-to-face conversation while phone sessions can be easier when bandwidth is limited. Live chat and messaging suit shorter check-ins or people who prefer written communication. These options make it easier to fit therapy around work, family and other commitments while still getting consistent support.
Frequently asked
What issues does Tammy commonly help with?
She supports adults with stress, anxiety, depression, relationship concerns and coping with life changes, plus related topics like self-esteem and workplace issues.
What style of therapy is used in sessions?
The approach is collaborative and flexible, blending Client-Centred work, Cognitive Behavioural Therapy (CBT) and Psychodynamic ideas to suit what the person needs.
How much experience does she have?
Tammy has three years of clinical experience working with adults in counselling settings.
What credentials and location are listed?
She is registered with the BACP and practices from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
Therapy is available via video calls, phone sessions, live chat or text-based messaging to suit different needs.
How does the subscription and cost work?
Costs vary with location and therapist availability; sessions are accessed through a subscription that can be cancelled at any time.
How do I begin working with Tammy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to the therapist's availability.
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