Tahseen Rizvi, BACP
Tahseen Rizvi is a BACP counsellor based in the United Kingdom with four years of practice.
About Tahseen
Tahseen Rizvi is a BACP counsellor based in the United Kingdom with four years of practice. She offers calm, steady support for people facing stress, anxiety, trauma, grief and parenting worries. Tahseen speaks English and Urdu and works with people from diverse backgrounds.
She creates a space where clients can talk openly about feelings without fear of judgement. Conversations are straightforward and focused on what matters most to each person.
Background and approach
Tahseen listens for patterns in relationships, emotions and behaviours to help clients make sense of difficult moments. Tahseen draws on approaches that look at early relationships, current thinking and practical problem solving. She uses Attachment-Based ideas to explore how past bonds influence present reactions.
Cognitive behavioural techniques help people spot unhelpful thoughts and try new ways of responding. Sessions aim to be collaborative and paced to the client’s needs. Some people use therapy to manage symptoms like low mood, worry or sleep problems.
Others want support through major life changes, grief, or concerns about intimacy and identity. She also offers shorter, goal-focused work when people want to address a single issue. Tahseen is experienced with topics such as addiction, ADHD, body image, codependency and multicultural concerns.
Her approach is practical and person-centred, matching methods to each person’s goals and preferences.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 394077 | December 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Tahseen works with
Everything Tahseen lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Parenting issues
- Self esteem
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Avoidant personality
- Body image
- Codependency
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Family problems
- Fatherhood issues
- Guilt and shame
- Multicultural concerns
- Narcissism
- Post-traumatic stress
- Prejudice and discrimination
- Self-harm
- Self-love
- Sexual assault and abuse
- Women's issues
Approaches Tahseen lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Choosing the best approach is part of the work together. Tahseen will discuss goals and preferences and try methods that fit each person’s needs. This is a collaborative process and plans are adjusted as progress is made.
Online therapy offers flexibility through video calls, phone sessions, live chat and text messaging. Video lets people keep visual contact and read body language. Phone sessions are handy when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging suit shorter check-ins or people who express themselves better in writing. These options make it easier to fit therapy around work, caregiving and daily life.
Frequently asked
What concerns does Tahseen help with?
Tahseen supports people dealing with stress, anxiety, trauma and abuse, grief, parenting worries, self-esteem, addictions and relationship issues among other concerns.
How would you describe her therapeutic style?
Her style is practical and person-centred, combining listening with clear strategies to change unhelpful thoughts and behaviours.
What experience does she bring?
She has four years of professional experience working with a range of emotional and relational worries.
Where is she based and what credential does she hold?
She is based in the United Kingdom and is registered with BACP, the British Association for Counselling and Psychotherapy.
Which languages are supported during sessions?
Sessions are offered in English and Urdu.
Can people outside the UK work with her?
International clients are accepted and can work with her across time zones where scheduling allows.
What formats are available for sessions?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are sessions charged and how do I begin?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time. To begin, select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.
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