Stefan Nowosielski, BACP
Stefan Nowosielski uses a person-centred approach to make therapy straightforward and practical.
- Relationship issues
- Family conflicts
- Self Esteem
- +13 more
About Stefan
Stefan Nowosielski uses a person-centred approach to make therapy straightforward and practical. He offers calm, focused sessions where people can talk about what's overwhelming them. Stefan aims to help people find clearer direction and make changes that feel right for them.
He combines Client-Centred Therapy with techniques from cognitive behavioural therapy and mindfulness. Sessions often look at thought patterns, present feelings, and everyday habits that get in the way of progress.
Background and approach
Stefan also draws on Emotionally-Focused Therapy and existential ideas when relationships or life meaning are central concerns. Over four years he has supported people through anxiety, depression, trauma and grief. He has experience with addiction, sleep problems, stress, and issues around intimacy and self-esteem.
He also works with specific challenges such as abandonment, blended family issues, fatherhood concerns, first responder stress, hoarding, and caregiver strain. Stefan is registered with the British Association for Counselling and Psychotherapy, BACP. He provides sessions in English and works from the United Kingdom.
Online formats include video calls, phone sessions, live chat, and text-based messaging. People can expect a warm, honest style that focuses on listening and practical steps. He encourages clients to use their own strengths and preferences when deciding what to try.
The aim is clearer thinking, better coping, and a stronger sense of direction.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 390122 | March 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Stefan works with
Everything Stefan lists, in their own terms.
- Relationship issues
- Family conflicts
- Self esteem
- Depression
- Coping with life changes
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Career difficulties
- ADHD
- Abandonment
- Blended family issues
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Fatherhood issues
- First responder issues
- Guilt and shame
- Hoarding
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Stefan lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the process. Stefan will work collaboratively to identify which methods fit a person’s goals and preferences. That might mean starting with a person-centred way of talking, then adding CBT or emotionally-focused work where it helps most.
Online sessions are offered by video calls, phone sessions, live chat and text-based messaging. Video calls suit deeper conversations where visual contact matters. Phone sessions need less bandwidth and can fit a break at work. Live chat and messaging make short check-ins or ongoing reflection easier between longer sessions. These options make therapy more flexible and help people keep therapy going around busy lives.
Frequently asked
What kinds of problems does Stefan help with?
He supports people with anxiety, depression, trauma and grief, along with relationship concerns, self-esteem and addictions. Additional focus areas include parenting strains, carer stress, hoarding and first responder issues.
What is his therapeutic style?
Sessions are primarily person-centred, with practical techniques from cognitive behavioural therapy and mindfulness. Emotionally-focused and existential approaches are used when relationship dynamics or life meaning are central.
What experience does he have?
He has four years of clinical experience working with a wide range of difficulties including trauma, OCD-related concerns, addiction and workplace stress.
Where is he based and what are his credentials?
He practises from the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with him?
International clients are not currently accepted; he works with people in the United Kingdom.
What session formats does he use?
He offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are sessions paid for and how do I start?
Sessions use a subscription model that can be cancelled at any time and costs vary by location. To begin, select the Start Therapy button, complete a short matching questionnaire and schedule according to therapist availability.
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