Sonam Nagrani, HCPC
Sonam Nagrani is a counsellor with ten years of experience working in NHS, personal and voluntary settings.
- Stress & Anxiety
- Relationship issues
- Trauma and Abuse
- +7 more
About Sonam
Sonam Nagrani is a counsellor with ten years of experience working in NHS, personal and voluntary settings. She works in a calm, non-judgemental way and focuses on understanding each person as an individual. She speaks English and Hindi and practises in the United Kingdom.
Sonam often helps people dealing with anxiety, depression and low self-esteem. She also supports those facing relationship difficulties, trauma and complex post-traumatic stress, and people working through life changes or career strain.
Background and approach
Her approach is flexible so she can match methods to what each person needs. She blends talking-focused, practical therapies with mindfulness and techniques that target distressing memories and beliefs. Sessions typically look at current patterns, unhelpful thoughts, and small skills to manage intense feelings.
Sonam aims to make tasks between sessions manageable and relevant to day-to-day life. Her background includes work across health services and community organisations, which has given experience with a broad range of worries. That experience informs how she plans therapy and responds to setbacks.
She keeps the pace steady and adjusts the work as progress is made. People who come to her can expect straightforward conversations, clear strategies, and gentle focus on building coping skills. Sonam explains options and invites people to choose what feels most useful.
She welcomes international clients and offers sessions in both English and Hindi.
Registration
| Body | Registration number | Expires |
|---|---|---|
| HCPC | PYL042090 | May 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Sonam works with
Everything Sonam lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- LGBT
- Family conflicts
- Career difficulties
- Coping with life changes
- Communication problems
- Dissociation
- Divorce and separation
- Domestic violence
- Forgiveness
- Guilt and shame
- Hoarding
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Workplace issues
Approaches Sonam lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive Behavioural Therapy, or CBT, looks at how thoughts and behaviours keep problems going and teaches practical steps to change them. In online work this often means short exercises to try between sessions and regular check-ins about progress.
Eye Movement Desensitization and Reprocessing, EMDR, targets distressing memories by combining focused recall with guided stimulation. When offered remotely this approach is adapted for video or phone delivery and used for trauma-related symptoms when appropriate.
Finding the right approach is part of the process and will be decided together. The counsellor will discuss goals, preferences and what has helped in the past, then suggest options and try methods collaboratively. Adjustments are made if something does not feel helpful.
Online therapy offers practical flexibility through video calls, phone sessions, live chat and text-based messaging. Video is useful for in-depth conversation and therapeutic exercises, phone calls can work when bandwidth is low, and messages or live chat suit quick check-ins or shorter reflections. These options make it easier to fit therapy around work, family and travel commitments while keeping the focus on progress.
Frequently asked
What concerns does Sonam commonly help with?
She supports people experiencing stress, anxiety, depression, self-esteem issues, relationship difficulties and trauma-related problems. Additional focuses include workplace issues, panic attacks, social anxiety and questions about life purpose.
What is Sonam's therapeutic style like?
She works in a calm, non-judgemental manner and tailors therapy to each person. Sessions combine practical skills, mindful practices and discussion of memories or thoughts depending on need.
How much experience does she have?
She has ten years of clinical experience across the NHS, personal and voluntary sectors. That background informs how she plans therapy and supports people through challenges.
What credentials and location are relevant?
She is registered with HCPC and works from the United Kingdom. Those are the professional details provided.
Which languages are available in sessions?
Sessions are offered in English and Hindi. International clients can be supported in these languages.
What session formats are available?
Therapy is offered by video calls, phone sessions, live chat or text-based messaging. These formats allow for different ways to check in and work through issues.
How is cost handled for sessions?
Cost varies with location and therapist availability and sessions use a subscription model. The subscription can be cancelled at any time.
How do I begin working with Sonam?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability. That begins the matching and booking process.
Update or remove this listing
Ask us to correct details or take the page down.
Contact usMore counsellors who work with Stress & Anxiety
All of them
Samantha McEwan
BACP
4 years in practice BACP
Experienced BACP counsellor for stress and trauma
- Stress & Anxiety
- Relationship
- Trauma and Abuse
James Maynard
BACP
3 years in practice BACP
Supportive integrative counsellor for everyday challenges
- Stress & Anxiety
- Trauma and Abuse
- Grief
Ashleigh Brown
BACP
6 years in practice BACP
Practical, compassionate therapy focused on everyday change
- Stress & Anxiety
- Addictions
- Trauma and Abuse