Sheila Rose, BACP
Sheila Rose is a counsellor practising in the United Kingdom with seven years of professional experience.
- Stress & Anxiety
- LGBT
- Relationship issues
- +3 more
About Sheila
Sheila Rose is a counsellor practising in the United Kingdom with seven years of professional experience. She works with people dealing with stress, anxiety, LGBT concerns, relationship difficulties, trauma and abuse, and self-esteem struggles. Sheila aims to be respectful, sensitive and compassionate in every session.
She tailors conversations and therapeutic plans to each person’s needs. Sessions focus on practical steps you can try between meetings. Sheila emphasises building confidence and motivation alongside addressing distressing experiences.
Background and approach
Her approach is collaborative and paced to suit the individual. She listens for what matters most to you and adjusts the work accordingly. That might mean looking at patterns that keep problems going or developing simple coping strategies to reduce day-to-day overwhelm.
Sheila also supports people facing feelings linked to abandonment, avoidant personality tendencies, separation and divorce, guilt and shame, and isolation. She is experienced with concerns such as panic attacks, post-traumatic stress and seasonal mood shifts. People bring different goals to therapy, from learning to manage panic to finding more self-love after trauma.
Sheila helps map out realistic steps and keeps the focus on what will make life feel more manageable and meaningful to you.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 411657 | February 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Sheila works with
Everything Sheila lists, in their own terms.
- Stress, Anxiety
- LGBT
- Relationship issues
- Trauma and abuse
- Self esteem
- Abandonment
- Avoidant personality
- Divorce and separation
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Somatization
- Women's issues
- Young adult issues
Online support
Another approach addresses trauma and abuse by helping people process difficult memories at a pace they can manage. Work like this often combines grounding exercises, gradual exposure to feared memories, and building resources such as safety plans and emotion regulation techniques to support recovery.
Finding the right approach is part of the work. Sheila will discuss options with you and decide together which methods best match your needs, goals and preferences. That collaborative process helps shape a clear plan for what to try and when to review progress.
Online therapy offers flexibility in how and when you meet. Video calls replicate a face-to-face conversation, phone sessions use less bandwidth, live chat suits shorter check-ins, and text-based messaging lets you send reflections between sessions. These formats make it easier to fit therapy around work, family and daily life while still working with registered or accredited professionals and therapists.
Frequently asked
What concerns does Sheila commonly help with?
Sheila works with stress, anxiety, LGBT questions, relationship difficulties, trauma and abuse, and self-esteem. She also addresses issues such as panic attacks, post-traumatic stress, self-harm and sexual assault and abuse.
How would you describe her therapeutic style?
Her style is respectful, sensitive and compassionate. She focuses on practical steps, tailoring conversations and plans to each person’s needs.
What experience does she bring to sessions?
She has seven years of professional experience working with a range of emotional and trauma-related concerns. That background informs a steady, person-centred approach.
Where in the world does she practise?
Sheila practises in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, noted as BACP.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Therapy can be delivered by video calls, phone sessions, live chat or text-based messaging. These options allow different rhythms and levels of contact.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.
How do I begin working with Sheila?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.
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