Shannon O’Shea, BACP
Shannon O’Shea is a counsellor practising in the United Kingdom with six years' experience.
About Shannon
Shannon O’Shea is a counsellor practising in the United Kingdom with six years' experience. She holds a BA (Hons) in Counselling (Integrative) and is registered with the British Association for Counselling and Psychotherapy, BACP. Shannon creates a calm, steady space where people can say what is worrying them and take things at their own pace.
Her approach is tailored to the person in front of her. Sessions are straightforward and practical.
Background and approach
Shannon listens, helps name difficult feelings, and works alongside clients to find ways forward that feel manageable. Shannon specialises in supporting people facing stress, anxiety, depression, grief, low self-esteem, and the after-effects of trauma or abuse. She also addresses related issues such as attachment difficulties, avoidant personality traits, chronic pain and illness, and workplace strain.
Her work includes supporting those affected by domestic violence and sexual assault. In session Shannon aims to reduce overwhelm and improve day-to-day coping. She will gently guide conversations about what has happened and what is happening now.
Practical strategies and small steps are used alongside reflection to build confidence and emotional safety. People new to counselling are welcomed with a clear first meeting. Shannon will explain the process, answer questions, and help plan ongoing sessions if that feels right.
She also carries out ongoing professional development to keep her practice current.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 385297 | November 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Shannon works with
Everything Shannon lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Self esteem
- Depression
- Attachment issues
- Avoidant personality
- Chronic pain, illness, and disability
- Communication problems
- Divorce and separation
- Domestic violence
- Guilt and shame
- Isolation / loneliness
- Narcissism
- Post-traumatic stress
- Self-harm
- Self-love
- Sexual assault and abuse
- Women's issues
- Workplace issues
Online support
She also draws on solution-focused ideas, which concentrate on small achievable changes. This helps when someone needs clear, short-term goals like reducing panic, improving sleep, or managing stress at work. For grief and trauma-related issues she uses trauma-informed relational work that focuses on safety, pacing, and rebuilding trust in oneself and others.
Choosing the right approach is a shared process. Shannon will listen to your concerns, discuss options, and together you will decide what techniques to try. She adapts the methods as progress is made so the work stays relevant to your goals and preferences.
Online sessions can take place by video call, phone, live chat, or text-based messaging. Video calls are useful for face-to-face conversation and non-verbal cues. Phone sessions need less bandwidth and can fit into a busy day. Live chat or messaging suits shorter check-ins or ongoing support between longer sessions. These options offer practical flexibility so therapy can fit around work, family and daily life.
Frequently asked
What concerns does Shannon focus on?
She works with stress, anxiety, depression, grief, low self-esteem and the effects of trauma and abuse, plus related issues such as attachment problems and workplace difficulties.
What is Shannon's counselling style?
Shannon uses an integrative, person-centred style. She listens, helps name feelings, and collaborates on practical steps that suit each person's needs.
How much experience does she have?
Shannon has six years' experience working in counselling and runs a independent practice in the UK alongside voluntary work supporting women affected by domestic abuse.
What credential does Shannon hold?
She holds a BA (Hons) in Counselling (Integrative) and is registered with the British Association for Counselling and Psychotherapy, BACP.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
Shannon offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How is cost handled?
Fees vary with location and therapist availability; sessions are provided via a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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