Sarah Baganz, BACP
Sarah Baganz is a counsellor practising in the United Kingdom with eight years of direct experience.
- Stress & Anxiety
- Sleeping disorders
- Self Esteem
- +6 more
About Sarah
Sarah Baganz is a counsellor practising in the United Kingdom with eight years of direct experience. She offers a calm, non-judgemental presence and works with people who are feeling overwhelmed by stress, anxiety, low mood, sleep problems or life changes. Her style is practical and compassionate, aimed at helping people take small steps toward clearer thinking and better daily routines.
Sarah creates sessions where feelings and thoughts can be spoken about openly.
Background and approach
She often introduces simple art materials to help people express things that are hard to put into words. Conversations are grounded and plain, focusing on what is happening now and what might help next. Her work covers matters such as self-esteem, coping with grief, compassion fatigue, and career concerns.
Sarah also supports people dealing with chronic pain, body image issues, and neurodiversity including autism and Asperger syndrome. She can help with panic attacks, mood difficulties and communication problems too. Sessions draw on client-centred principles that put the person’s experience at the centre.
Somatic techniques are used at times to help people notice how stress shows up in the body and to work with that directly. Sarah aims to match the approach to each person’s needs rather than using a one-size-fits-all method. Practicalities are straightforward.
Conversations can happen by video, phone, live chat or text messaging. English-language sessions are available and international clients can be supported, with costs varying by location and a subscription model that may be cancelled at any time.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 388556 | March 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Sarah works with
Everything Sarah lists, in their own terms.
- Stress, Anxiety
- Sleeping disorders
- Self esteem
- Coping with life changes
- Compassion fatigue
- Grief
- Career difficulties
- Depression
- Autism and Asperger Syndrome
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Disruptive Mood Dysregulation Disorder (DMDD)
- Emptiness
- Family problems
- Guilt and shame
- Intellectual disability
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
Approaches Sarah lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Somatic Therapy pays attention to how emotions show up in the body. Simple exercises can help you notice tension, breathing patterns or physical sensations and use that information to reduce stress. This way of working can be useful for anxiety, panic and stress-related sleep problems.
Finding the right approach is part of the work together. The counsellor will check your concerns, goals and how you prefer to work, then suggest what to try first. You and the therapist review what helps and adjust the approach as needed in an open, collaborative way.
Online therapy offers practical benefits. Video calls let you use visual cues and do gentle somatic or art-based exercises together. Phone sessions are a lower-bandwidth option and can fit into a short break during the day. Live chat or text-based messaging suits quick check-ins, brief reflections and people who prefer writing over speaking. These options make it easier to fit therapy into everyday life while keeping the focus on what helps you most.
Frequently asked
What kinds of problems does Sarah help with?
She helps people who are coping with stress, anxiety, sleep issues, low self-esteem and life changes. Other areas include grief, compassion fatigue, career worries and mood disorders.
How would you describe her therapy style?
Sessions are practical and person-focused. Conversations are plain, with occasional use of art materials and somatic techniques to explore feelings and bodily signs of stress.
How much experience does she have?
She has eight years of professional counselling experience working with a variety of emotional and life challenges.
What credentials and location are relevant?
She is registered with the British Association for Counselling and Psychotherapy, noted as BACP, and practises in the United Kingdom.
Which languages and international arrangements are supported?
Sessions are offered in English and she accepts international clients for online work.
What session formats are offered?
Therapy is available by video call, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How are sessions paid for and what do they cost?
Costs vary according to location and therapist arrangements; sessions are provided via a subscription model that can be cancelled at any time.
How do I begin if I want to work together?
Start by selecting the Start Therapy button, complete a short matching questionnaire and then schedule sessions based on the therapist's availability.
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