Sally Howard, BACP
Sally Howard is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) who has practised for five years in the United Kingdom.
- Stress & Anxiety
- Relationship issues
- Trauma and Abuse
- +17 more
About Sally
Sally Howard is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) who has practised for five years in the United Kingdom. She focuses on helping people manage stress, anxiety and depression and supports those facing major life changes. Her approach is practical and grounded in everyday language to make starting therapy less daunting.
She works with many concerns including relationship and intimacy issues, trauma and abuse, grief and bereavement, and challenges linked to parenting and fertility.
Background and approach
Sally also helps with addiction, compulsive behaviours, eating and sleeping difficulties, and the emotional strain of serious illness. She is experienced in supporting people coping with bipolar disorder, panic attacks and postpartum depression. Sally uses client-centred therapy, which means conversations are led by the person in therapy and the counsellor follows their pace.
She aims to build a trusting connection and tailors sessions to the needs and goals each person brings. That might mean focusing on immediate coping strategies or looking at longer-term patterns that get in the way. Sessions can include talking through recent events, making sense of painful feelings, and experimenting with different ways to respond to triggers.
The work can also involve practical coaching around career choices, compassion fatigue, and managing ADHD-related challenges. Sally frames therapy as a collaborative process rather than a one-size-fits-all prescription. Signing up begins by completing a short matching questionnaire and scheduling sessions.
Sally supports international clients and offers a range of online session formats to fit different schedules and needs.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 402201 | May 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Sally works with
Everything Sally lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Self esteem
- Addictions
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Cancer
- Commitment issues
- Domestic violence
- Emptiness
- Family problems
- Fertility issues
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Infidelity
- Jealousy
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Postpartum depression
- Pregnancy and childbirth
- Self-harm
- Self-love
- Sexual assault and abuse
- Women's issues
- Workplace issues
- Young adult issues
Approaches Sally lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
That collaborative stance means the therapist and client choose the right way to work together over time. They will talk about goals and try different approaches to see what helps, adjusting the focus as needs change. Finding the best approach is a shared process and the counsellor will support the client to decide what feels most useful.
Online sessions are offered by video call, phone, live chat or text-based messaging to suit different routines. Video calls are good for face-to-face conversation and non-verbal cues. Phone sessions can be a simpler option when bandwidth is limited or for shorter check-ins. Live chat and messaging let people take time to write and reflect, and they can fit around work or childcare more easily. Together these options make therapy more flexible and accessible for many people.
Frequently asked
What concerns does Sally commonly help with?
Sally works with stress, anxiety and depression and supports people with relationship and intimacy issues. She also helps with trauma, grief, parenting, addiction and a range of other life challenges.
How would you describe her therapeutic style?
She practises client-centred therapy, which means conversations follow the person's priorities and pace. The style is warm, listening-led and focused on building a strong working relationship.
What is her professional background?
She has five years of professional experience working in the United Kingdom with a variety of presenting issues. Her background includes supporting people through grief, trauma, fertility concerns and long-term illness.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are offered and can she work with international clients?
Sessions are offered in English. She accepts international clients and can work across borders where arrangements allow.
What session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to suit different preferences and schedules.
How much does therapy with her cost?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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