Rose Ashton, BACP
Rose Ashton is a BACP counsellor who helps people dealing with stress, anxiety, relationship strain, grief and major life changes.
- Stress & Anxiety
- Relationship issues
- Grief
- +3 more
About Rose
Rose Ashton is a BACP counsellor who helps people dealing with stress, anxiety, relationship strain, grief and major life changes. She writes in a warm, down-to-earth way and aims to make conversations feel straightforward and respectful for anyone feeling overwhelmed. With three years of clinical experience, Rose works with a wide range of concerns.
These include depression, coping after bereavement, domestic violence, workplace challenges and communication problems. She also supports people facing issues such as body image, chronic illness, caregiver stress and family of origin difficulties.
Background and approach
Her approach is grounded in person-centred ideas. That means listening first and shaping sessions around the individual’s needs. She also draws on cognitive behavioural techniques and emotionally-focused and solution-focused methods when they suit the situation.
In practice Rose adapts how she works to each person. Sessions are conversational and practical, aiming to build clearer thinking, stronger emotion regulation and more satisfying ways of relating. She and the client agree goals and steps that feel manageable.
Rose practices across a range of life and relationship concerns, including abandonment, commitment worries, divorce and separation, forgiveness, guilt and shame. She welcomes people who want calm, practical support while navigating change and difficult feelings. People who choose Rose can expect attention to their experience, straightforward language and a collaborative plan for moving forward.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 412436 | January 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Rose works with
Everything Rose lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Grief
- Depression
- Coping with life changes
- Abandonment
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counselling
- Infidelity
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Panic disorder and panic attacks
- Prejudice and discrimination
- Self-love
- Somatization
- Women's issues
Approaches Rose lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and actions interact and then tests small practical changes. This approach helps with anxiety, stress and depression by building new ways of thinking and coping with day-to-day problems.
Deciding which approach to use is a collaborative step. Rose will work with each person to pick methods that match their goals, preferences and the issues they bring. She often blends listening-led work with practical tools so the plan fits the person rather than the theory.
Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy flexible. Video sessions enable face-to-face conversation; phone sessions are useful when bandwidth is low or a quieter check-in is needed. Live chat and messaging suit shorter conversations or people who prefer writing. These options make it easier to schedule around work, caregiving or medical appointments and to keep up with regular sessions.
Frequently asked
What concerns does Rose help with?
She helps people with stress, anxiety, relationship difficulties, grief, depression and coping with life changes. There are also focused areas like body image, chronic illness, caregiver stress and domestic violence.
What is her therapeutic style like?
Her style is friendly and compassionate, with an emphasis on listening first. She uses person-centred conversation alongside practical techniques to set clear steps forward.
How much clinical experience does she have?
She has three years of clinical experience working with a variety of life and relationship issues.
What professional credential does she hold and where is she based?
She is a member of the BACP, the British Association for Counselling and Psychotherapy, and practises in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
In what formats are sessions offered?
Sessions can be delivered by video call, phone, live chat or text-based messaging depending on the chosen arrangement.
How does the cost and payment work?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What are the steps to begin therapy?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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