Richard Whitelaw, BACP
Richard Whitelaw is a counsellor registered with the BACP with six years of professional experience in the United Kingdom.
- Stress & Anxiety
- Grief
- Anger management
- +3 more
About Richard
Richard Whitelaw is a counsellor registered with the BACP with six years of professional experience in the United Kingdom. He focuses on practical help for stress, anxiety, grief, anger and low mood. He works to make the first step feel manageable for people who are unsure about therapy.
Richard aims to create a respectful and compassionate space for conversation. He listens first and then shapes sessions around what matters most to each person.
Background and approach
Conversations are straightforward and paced to suit the individual rather than following a rigid formula. He helps people talk through self-esteem and confidence issues and the loss of motivation that often comes with depression. He also supports those dealing with relationship-related difficulties such as communication problems, separation and attachment concerns.
Practical day-to-day coping strategies are paired with attention to underlying feelings. Richard also works with anger, impulsivity and feelings of guilt or shame. He pays attention to how past experiences can affect current behaviour and choices.
Where money worries, midlife questions or caregiver stress are present, he helps people identify manageable steps forward. Sessions are tailored to each persons needs and preferences. Richard aims to be direct but gentle, helping clients build confidence and clearer thinking.
He encourages small, practical changes that add up over time.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 380994 | February 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Richard works with
Everything Richard lists, in their own terms.
- Stress, Anxiety
- Grief
- Anger management
- Self esteem
- Depression
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Communication problems
- Control issues
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Workplace issues
Approaches Richard lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the work. The therapist will discuss options in early sessions and choose methods together based on your needs, goals and preferences. That collaborative choice means the plan can change as you learn what helps.
Online sessions use video calls, phone, live chat or text messaging. Video is good for longer conversations where seeing expressions matters. Phone sessions work well when bandwidth is limited or for a check-in. Live chat and text are useful for brief updates, emotional support between sessions or when typing feels easier. These choices make therapy easier to fit around work, family and daily life.
Frequently asked
What kinds of problems can Richard help with?
He supports people with stress, anxiety, grief, anger, low mood and self-esteem concerns. He also focuses on issues like attachment, body image, caregiver stress, communication and life purpose.
What is his approach in sessions?
He uses a person-centred way of working and brings in mindfulness and Internal Family Systems ideas as needed. Sessions focus on practical conversation and clear steps that suit each person.
How much experience does he have?
He has six years of professional experience working in the United Kingdom. That experience covers a range of emotional and practical concerns people commonly face.
Where is he based and what credential does he hold?
He practises in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, listed as BACP.
Can I work with him if I live outside the UK?
Yes. Sessions are offered to international clients in English. Time differences should be considered when scheduling.
What formats are available for sessions?
Sessions are offered by video call, phone, live chat or text-based messaging to suit different needs and schedules. Different formats can be used for check-ins, longer conversations or ongoing support.
How much do sessions cost?
Cost varies with location and therapist availability and is paid through a subscription model. The subscription can be cancelled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability. The process is designed to match you with the right professional.
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