Rebecca Kind, BACP
Rebecca Kind uses a person-centred approach to help people feel understood and find practical ways forward.
About Rebecca
Rebecca Kind uses a person-centred approach to help people feel understood and find practical ways forward. She keeps sessions simple and focused so people can talk about what matters. Rebecca is based in the United Kingdom and holds BACP registration.
She has six years of professional experience in a range of mental health settings and three years in independent practice. Rebecca works with common difficulties such as stress, anxiety and depression.
Background and approach
She also supports people coping with grief, life changes, addictions, parenting pressures, and problems with sleep and eating. She offers help for issues linked to relationships, attachment and intimacy, including communication and codependency concerns. Her practice draws on cognitive behavioural techniques to spot unhelpful thoughts and try small, workable experiments between sessions.
She also uses psychodynamic ideas to notice patterns from the past that affect current feelings and choices. Sessions aim to blend practical steps with time to understand deeper themes. Rebecca believes people already carry many strengths and that therapy can help them access those resources.
She encourages setting clear boundaries, managing the inner critic, and building confidence through achievable goals. The work is gentle but direct, and focused on what the person wants to change. Sessions are offered in English and take place online by video call, phone, live chat or text messaging.
Costs vary with location and the subscription is cancellable at any time. To begin, people complete a short matching questionnaire and arrange sessions once scheduling is complete.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 380980 | November 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Rebecca works with
Everything Rebecca lists, in their own terms.
- Stress, Anxiety
- Grief
- Self esteem
- Depression
- Coping with life changes
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Rebecca lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
She also draws on cognitive behavioural therapy, which looks at the links between thoughts, feelings and actions and offers practical exercises to try between sessions. CBT can be useful for anxiety, low mood and managing unhelpful habits.
Finding the best approach is a shared task. Rebecca will discuss goals and preferences and adapt methods to fit each person. She aims to combine practical tools with deeper exploration when that seems useful, so the plan can change as progress is made.
Online sessions are offered by video call, phone, live chat or text messaging to make therapy more flexible. Video calls allow face-to-face conversation; phone sessions can be easier when bandwidth is limited. Live chat or messaging can suit short check-ins or people who prefer typing. These options make it simpler to fit therapy around work, family or other commitments.
Frequently asked
What concerns does she help with?
Rebecca supports people with stress, anxiety, depression, grief and self-esteem concerns, plus issues such as addictions, sleep and eating problems and compassion fatigue.
What is her therapeutic style like?
She works in a person-centred way and combines client-centred listening with cognitive behavioural and psychodynamic ideas to offer both practical steps and reflection.
What experience does she bring?
Rebecca has six years of professional work across national and local mental health services and three years running a independent practice.
Where is she based and what credential does she hold?
She practises in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, shown as BACP.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
People can choose video calls, phone sessions, live chat or text-based messaging for their appointments.
How much do sessions cost?
Cost varies by location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist's availability.
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