Rachel Harris, BACP
Rachel Harris is a counsellor based in the United Kingdom who focuses on helping people manage stress, anxiety, depression and trauma.
- Stress & Anxiety
- Relationship issues
- Family conflicts
- +8 more
About Rachel
Rachel Harris is a counsellor based in the United Kingdom who focuses on helping people manage stress, anxiety, depression and trauma. She works with adults dealing with relationship strain, addiction, self-esteem struggles and life changes. Rachel is registered with the British Association for Counselling and Psychotherapy, BACP, and brings three years of professional experience to her practice.
Rachel aims to make therapy straightforward and practical. She helps people talk through painful events, learn ways to cope, and rebuild a sense of control.
Background and approach
Conversations are warm and direct, with an emphasis on small, useful steps that can be tried between sessions. Her work often centres on the emotional effects of separation, attachment wounds and abandonment. She also supports clients facing caregiver stress, workplace problems, money worries and the particular pressures many young adults face.
Rachel pays attention to how these issues affect day-to-day life and relationships. Rachel also offers help with addictions, feelings of emptiness, guilt and shame, and difficulties caused by infidelity or isolation. She uses evidence-based therapeutic techniques to guide the work and adapts her approach to individual needs.
People who choose Rachel can expect a calm, empathetic space to explore what matters most. The goal is steady progress, clearer choices and better coping skills. Therapy can be a place to make sense of what’s happened and plan a way forward.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 404362 | February 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Rachel works with
Everything Rachel lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
- Addictions
- Self esteem
- Coping with life changes
- ADHD
- Abandonment
- Attachment issues
- Caregiver issues and stress
- Communication problems
- Divorce and separation
- Emptiness
- Family problems
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Money and financial issues
- Women's issues
- Workplace issues
- Young adult issues
Online support
Another approach concentrates on processing the effects of trauma and abuse in a paced way, helping people make sense of painful memories and reduce their hold on present behaviour. This method supports improvements in sleep, mood and relationships over time.
Deciding which approach to use is a shared process. Rachel works with each person to agree on goals, try out methods and adjust what isn’t working. The aim is a collaborative plan that fits the client’s needs and pace rather than a fixed protocol.
Online sessions offer practical flexibility. Video calls suit deeper conversations when visual contact helps, phone sessions work well when bandwidth is limited, live chat allows shorter check-ins and text-based messaging can support ongoing reflection between meetings. These options make it easier to fit therapy around work, caring duties and daily life.
Frequently asked
What kinds of problems does she help with?
Rachel works with people facing stress, anxiety, depression, trauma and addictions, and she also supports concerns such as self-esteem, ADHD and coping with life changes.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and aims for practical, everyday strategies that people can use between sessions.
How much clinical experience does she have?
Rachel has three years of professional experience in mental health and wellbeing work.
Where is she based and what are her credentials?
She is based in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP.
Which languages are supported for sessions?
Sessions are offered in English.
How can I meet with her online?
Sessions are available by video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions are provided via a subscription model that can be cancelled at any time.
What is the first step to start therapy?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.
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