PJ Sangalang, BACP
PJ Sangalang helps people facing stress, anxiety, low self-esteem, depression and relationship worries.
- Stress & Anxiety
- Relationship issues
- Family conflicts
- +4 more
About PJ
PJ Sangalang helps people facing stress, anxiety, low self-esteem, depression and relationship worries. He also supports those dealing with family concerns and everyday life questions. He speaks English and Tagalog and works with clients in the United Kingdom and internationally.
PJ uses a human-centred style that focuses on the person's experience. Sessions begin by listening closely to what matters most to the individual. He shapes conversations around the client’s priorities and encourages honest reflection about feelings and choices.
Background and approach
His background includes three years of practice and membership of the British Association for Counselling and Psychotherapy, BACP. That experience has involved working with people from different cultural and socioeconomic backgrounds. He notes how culture and upbringing can shape outlooks and relationships.
PJ draws on client-centred and existential ideas to help people understand themselves and their values. He also uses motivational interviewing to support change and systemic thinking to look at patterns in relationships and family of origin issues. In sessions he aims to be warm and direct.
He offers a boundaried space to talk through difficult feelings and decisions. Practical steps and small goals are used when helpful to move things forward. People can expect a calm, down-to-earth approach that balances listening with honest feedback.
PJ invites clients to explore identity, purpose and connections in ways that feel manageable and relevant to daily life.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 407042 | August 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What PJ works with
Everything PJ lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Depression
- Commitment issues
- Communication problems
- Family of origin issues
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Multicultural concerns
- Prejudice and discrimination
- Workplace issues
- Young adult issues
Approaches PJ lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Existential therapy encourages people to consider meaning, values and responsibility in their lives. This approach helps when someone is questioning purpose, facing a midlife crossroads or feeling isolated. It prompts honest reflection about what matters now and next.
Finding the right approach is a collaborative process. The therapist will work with the client to decide which methods match their goals and preferences. Sessions can blend listening, practical goal-setting and questions that explore values to suit each person’s needs.
Online formats offer flexibility for different routines and energy levels. Video calls let people keep visual contact for deeper conversation. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging let people reflect in writing and fit support around busy days.
Frequently asked
What kinds of concerns does PJ help with?
He supports people with stress, anxiety, low self-esteem, depression and relationship difficulties. He also focuses on family issues, workplace problems and questions about life purpose.
How would you describe his therapy style?
His style is human-centred and conversational. He listens first, then helps clients name feelings and consider practical steps forward.
What experience does he bring?
He has three years of clinical practice and experience working with people from varied cultural and socioeconomic backgrounds.
What credentials and location are listed?
He is a member of the British Association for Counselling and Psychotherapy, BACP, and is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and Tagalog and he accepts international clients.
What session formats are available?
He works online using video calls, phone sessions, live chat and text-based messaging.
How are fees and payments handled?
Cost varies with location and therapist availability. Sessions use a subscription that can be cancelled at any time.
How do I begin therapy with him?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then schedule a session according to therapist availability.
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