Philip Gilson-Smith, NCPS
Philip Gilson-Smith works from an integrative approach that blends conversational, insight-led work with practical tools.
- Stress & Anxiety
- Relationship issues
- Trauma and Abuse
- +14 more
About Philip
Philip Gilson-Smith works from an integrative approach that blends conversational, insight-led work with practical tools. He is Philip, a counsellor who aims to help people notice patterns that hold them back and make clear, manageable changes. Sessions are straightforward and focused on what matters now for each person.
Philip has five years' experience supporting people with anxiety, depression and stress. He also helps with trauma and abuse recovery, addiction, grief and life changes.
Background and approach
Relationship issues, intimacy-related concerns and parenting strains are common themes he addresses alongside work and career worries. His approach draws on Client-Centred Therapy and Cognitive Behavioural Therapy to help people feel heard and then try new ways of thinking and behaving. He uses hypnotherapy and Jungian ideas when those tools fit a person’s goals.
Mindfulness techniques are offered to build steadiness and reduce overwhelm. Philip pays attention to attachment and abandonment issues, codependency and control struggles that often show up in relationships. He also supports people dealing with anger, shame, jealousy and challenges around fatherhood.
Practical coaching-style work can be included for life purpose and career transitions. People who choose Philip can expect clear conversation, goal-setting and tailored exercises between sessions. He asks questions to help uncover unconscious patterns and then works collaboratively to change them.
The emphasis is on small, achievable steps that make life feel easier over time.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCPS1218 | May 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Philip works with
Everything Philip lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Anger management
- Self esteem
- Addictions
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Career difficulties
- Depression
- Coping with life changes
- Coaching
- ADHD
- Abandonment
- Attachment issues
- Avoidant personality
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Fatherhood issues
- Guilt and shame
- Jealousy
- Life purpose
- Men's issues
- Narcissism
- Personality disorders
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-love
- Sex addiction
- Sexual assault and abuse
Approaches Philip lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Hypnotherapy
- Jungian Therapy
- Mindfulness Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
He also uses mindfulness techniques to teach simple ways to reduce stress and ground attention during difficult moments. These methods suit people dealing with anxiety, low mood, relationship tension and the stress of life transitions. The emphasis is on practical steps and understanding patterns that repeat.
Finding the right approach is a shared process. The therapist will talk through goals and preferences, then suggest which methods to try first. That plan can change as work progresses so the approach matches evolving needs.
Online sessions are offered by video call, phone, live chat or text-based messaging to match different days and schedules. Video is useful for deeper discussion and visual cues, phone calls can be easier when bandwidth is low, and live chat or messaging work well for brief check-ins or when a written record helps reflect on progress. This variety makes it easier to fit therapy around work, family or study commitments and keeps continuity when life is busy.
Frequently asked
What kinds of problems does Philip work with?
Philip supports people facing stress, anxiety, depression and trauma. He also helps with addiction, grief, relationship and intimacy-related issues and career or parenting concerns.
What is Philip's style in sessions?
Sessions combine listening with practical tools. He uses a client-centred stance alongside cognitive behavioural techniques and other approaches to try new ways of thinking and behaving.
How much experience does he have?
Philip has five years' experience working as a counsellor in the United Kingdom.
What credentials and location are listed?
Philip is listed with NCPS and practices from the United Kingdom.
Can I work with Philip if I live outside the UK?
Yes, international clients are accepted and sessions are offered in English.
Which session formats are available?
He offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with Philip?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.
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