Patrycja Czyszczon, BACP
Patrycja Czyszczon offers a warm, person-centred approach that puts the client at the heart of each session.
- Stress & Anxiety
- Grief
- Anger management
- +8 more
About Patrycja
Patrycja Czyszczon offers a warm, person-centred approach that puts the client at the heart of each session. She combines empathy with practical strategies so people can talk through worries and find ways to move forward. Patrycja uses straightforward language and aims to make sessions feel calm and manageable.
She routinely supports people dealing with stress, anxiety, low mood and grief. She also helps with anger, self-esteem, sleeping difficulties, and career-related worries.
Background and approach
Relationship and family concerns are listed among her focus areas, along with coping with life changes and panic attacks. Her practice blends Client-Centred Therapy with Cognitive Behavioural Therapy and Solution-Focused Therapy. That mix allows space for listening, while also introducing concrete steps and short-term goals when helpful.
Sessions are driven by what the person wants to work on rather than a fixed agenda. Patrycja has three years of experience and is a member of the British Association for Counselling and Psychotherapy, BACP. She has volunteered with Age UK and Trafford Carers, supporting people through bereavement, caregiving strain and other stressful life events.
These roles helped shape her straightforward, respectful style. She offers sessions in English and works with adults from diverse cultural backgrounds, including people navigating multicultural concerns, prejudice and discrimination. Therapy length and frequency are flexible and are agreed with each person.
To begin, clients complete a short matching questionnaire and schedule sessions according to availability.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 393645 | March 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Patrycja works with
Everything Patrycja lists, in their own terms.
- Stress, Anxiety
- Grief
- Anger management
- Self esteem
- Depression
- Relationship issues
- Family conflicts
- Sleeping disorders
- Career difficulties
- Coping with life changes
- Body image
- Caregiver issues and stress
- Communication problems
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Panic disorder and panic attacks
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Patrycja lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
She also draws on Cognitive Behavioural Therapy, which focuses on identifying unhelpful thought patterns and trying small, practical changes. CBT is useful for dealing with anxiety, panic attacks, sleep problems and low mood because it offers clear strategies to test and adjust daily habits.
Solution-Focused Therapy complements these by setting short-term, achievable goals and noticing what already works. That method suits people who want quick, practical steps to improve how they cope with everyday pressures.
Finding the right mix of approaches is a collaborative process. The therapist will discuss options and tailor the way sessions run to match a person's goals, needs and preferences rather than following one fixed method. This means plans can change as progress is made.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls are good for face-to-face conversation and visual cues, phone sessions work well when internet bandwidth is limited, live chat suits brief check-ins, and messaging allows shorter updates between sessions. These choices make therapy more flexible and easier to fit around work, family or other commitments.
Frequently asked
What difficulties can Patrycja help with?
She supports people with stress, anxiety, depression, grief, anger and self-esteem concerns, alongside issues such as sleeping problems, career worries and coping with life changes.
What is Patrycja's therapeutic style?
Her style is person-centred, offering warmth and listening first, combined with Cognitive Behavioural Therapy and Solution-Focused techniques to develop practical tools and short-term goals.
How much experience does she have?
Patrycja has three years of counselling experience working in voluntary roles and independent practice, including support for bereavement and caregiver stress.
Where is Patrycja based and what are her credentials?
She practises in the United Kingdom and is a member of the British Association for Counselling and Psychotherapy, BACP.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
Therapy is available via video calls, phone sessions, live chat or text-based messaging to suit different preferences and schedules.
How are sessions priced?
Cost varies by location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I start working with Patrycja?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist's availability.
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