Patricia White, NCPS
Patricia White helps people facing stress, anxiety, trauma, grief and low mood.
About Patricia
Patricia White helps people facing stress, anxiety, trauma, grief and low mood. She works with addiction, relationship and workplace struggles, as well as issues like panic, shame, isolation and meaning in life. Patricia brings 20 years of experience to her practice in the United Kingdom and holds NCPS credentialing with the National Counselling Society.
Her way of working is straightforward and person-focused. She listens first, then collaborates on goals people want to reach.
Background and approach
Sessions are practical and paced to each person's needs, with room to talk through feelings and find realistic steps forward. Patricia draws on a mix of approaches rather than one fixed model. She uses client-centred listening alongside cognitive behavioural techniques, motivational interviewing and solution-focused planning.
Trauma-focused methods are used where past harm needs careful attention. Sessions typically look at what is causing distress now and what small changes might help. She supports people to build on strengths and to practise new ways of thinking or behaving between meetings.
The emphasis is on doable steps and clearer day-to-day coping. She attends regular clinical supervision and follows the standards set by the National Counselling Society. People who choose her work with someone who aims to be steady, respectful and practical while helping them pursue change at their own pace.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS14-01054 | May 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Patricia works with
Everything Patricia lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Depression
- Coping with life changes
- Addictions
- Relationship issues
- Family conflicts
- Anger management
- Self esteem
- Career difficulties
- Compassion fatigue
- Abandonment
- Attachment issues
- Caregiver issues and stress
- Communication problems
- Control issues
- Divorce and separation
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Workplace issues
Approaches Patricia lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the work. Patricia will discuss options with each person and recommend a mix based on their goals and preferences. That collaborative process helps choose which methods to use and when to try different techniques.
Online sessions can include video calls, phone sessions, live chat or text-based messaging to suit different needs. Video lets people read body language and have a fuller conversation. Phone sessions use less bandwidth and can fit into a busy day. Live chat or messaging can work for brief check-ins, reflections between appointments or for people who prefer writing over speaking.
Frequently asked
What kinds of problems does Patricia help with?
She supports people with stress, anxiety, trauma and abuse, grief, depression and life changes, plus addictions, relationship and workplace problems.
How would you describe her therapeutic style?
Her style is warm and collaborative, starting with listening and then agreeing practical goals and steps to try between sessions.
What is her professional background?
Patricia has 20 years of professional experience working with a wide range of concerns including trauma, anxiety, depression and grief.
What credentials and location are listed?
She holds NCPS with the National Counselling Society and practices in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people from other countries work with her?
She does not take international clients at this time.
What session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging as ways to meet online.
How do fees and getting started work?
Costs vary with location and therapist availability and are billed via a cancellable subscription; to begin, select Start Therapy, complete a short matching questionnaire and schedule a session.
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