Niketa Chohan, BACP
Niketa Chohan offers calm, practical support for people feeling overwhelmed by stress, anxiety, low mood or difficult life changes.
About Niketa
Niketa Chohan offers calm, practical support for people feeling overwhelmed by stress, anxiety, low mood or difficult life changes. She meets each person where they are and helps them take small, manageable steps toward feeling steadier. The first contact tends to focus on what matters most right now and on building a trusting working relationship.
Niketa uses a mix of talking and practical exercises to help people sort through upsetting thoughts and reactions.
Background and approach
She keeps sessions straightforward and focused on real problems, such as panic, compulsions, or trouble sleeping. Sessions can also address longer standing issues like trauma, attachment difficulties, or struggles with self‑worth. Her background includes five years of therapeutic practice in the United Kingdom and registration with the British Association for Counselling and Psychotherapy, BACP.
That experience has involved supporting people with addictions, grief, career strain and the emotional fallout of separation or divorce. Niketa draws on three main approaches: Attachment‑Based Therapy to look at patterns that develop from early relationships, Client‑Centred Therapy to place the person’s goals at the centre of work, and Cognitive Behavioural Therapy, CBT, for practical ways to change unhelpful thinking and behaviour.
She adapts these methods to suit each person’s pace and needs. People can expect a warm, non‑judgemental space and clear, step‑by‑step plans for coping. Niketa encourages realistic goals and regular reviews so progress is visible and practical problems are tackled as they arise.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 402378 | May 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Niketa works with
Everything Niketa lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- Addictions
- Relationship issues
- Grief
- Eating disorders
- Anger management
- Career difficulties
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Control issues
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Forgiveness
- Guilt and shame
- Life purpose
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Niketa lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Choosing the right approach is part of the work together. The therapist will talk through options and help shape a plan that matches the person’s goals and preferences. Sessions can shift emphasis over time so methods stay relevant to progress and changing needs.
Online therapy offers practical flexibility. Video calls let the therapist and person work face to face when a full session is needed, phone sessions use less bandwidth and can be easier to fit into a busy day, and live chat or text‑based messaging suit short check‑ins or ongoing support between sessions. These formats make it simpler to access help from different locations and to pick what fits a daily routine.
Frequently asked
What kinds of concerns does Niketa help with?
She works with stress, anxiety, depression, trauma and abuse, and issues like grief, addiction and relationship strain. There is also focus on ADHD, eating problems, anger and career or life changes.
What style of therapy does she use?
Her practice combines Attachment‑Based Therapy, Client‑Centred Therapy and Cognitive Behavioural Therapy (CBT). This mix is used to look at relationship patterns, centre the person’s goals and try practical steps to change thinking and behaviour.
How much experience does she have?
Niketa has five years of experience working as a counsellor in the United Kingdom. That time includes supporting people with trauma, addictions and life transitions.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and practices from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
Therapy is delivered by video calls, phone sessions, live chat, or text‑based messaging. Different formats can suit different schedules and preferences.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Begin by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to the therapist’s availability.
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