Natasha Khagram, BACP
Natasha Khagram is a UK-based BACP counsellor who blends talking therapy with mindfulness to help people through difficult times.
About Natasha
Natasha Khagram is a UK-based BACP counsellor who blends talking therapy with mindfulness to help people through difficult times. She works with individuals facing relationship strain, grief, stress, anxiety, self-esteem concerns and other life changes. Natasha also supports people exploring intimacy, LGBT matters, career decisions and compassion fatigue.
She draws on five years of experience in health and wellbeing to tailor sessions to each person’s needs. Sessions can be reflective or practical depending on what is happening that week.
Background and approach
Natasha often mixes client-centred listening with goal-focused techniques and mindfulness exercises that can be practised between meetings. People can expect a warm, non-judgemental space to talk things through at a pace that suits them. Some sessions involve exploring the past, while others focus on what to do now and next.
She may suggest short exercises or gentle tasks to try between sessions if the person is open to them. Her additional focus areas include autism and Asperger syndrome, blended family issues, caregiver stress, chronic illness and disability, and sexual diversity such as BDSM and kink. She also works with problems like codependency, communication difficulties, control issues and fertility-related concerns.
Sessions are available in English, Gujarati and Hindi, and Natasha supports people from different countries. She uses a human-to-human approach that aims to help people reconnect with their own resources and find practical ways forward.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 392787 | February 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Natasha works with
Everything Natasha lists, in their own terms.
- Relationship issues
- Family conflicts
- Grief
- Self esteem
- Coping with life changes
- Stress, Anxiety
- LGBT
- Intimacy-related issues
- Career difficulties
- Coaching
- Compassion fatigue
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Blended family issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Multicultural concerns
- Polyamory / non-monogamous relationships
- Prejudice and discrimination
- Self-love
- Sexuality
- Women's issues
- Young adult issues
Approaches Natasha lists
- Client-Centred Therapy
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Somatic Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Mindfulness Therapy brings simple attention practices into sessions and daily life. These techniques help with stress, anxiety and grounding when life feels overwhelming, and can be practised between meetings.
Finding the best approach is a collaborative process. Natasha will discuss goals, try different ways of working and adjust methods to suit the person’s needs and preferences. Together they decide what feels most helpful as therapy progresses.
Online sessions offer practical flexibility. Video calls let people read non-verbal cues for deeper conversations, phone sessions can be easier when bandwidth is limited, live chat allows shorter check-ins during a work break, and text-based messaging suits gradual reflection or quick support. These options make it simpler to fit therapy around daily life and differing communication styles.
Frequently asked
What concerns does Natasha help with?
She helps people with relationship problems, family issues, grief, self-esteem, life changes, stress and anxiety, plus intimacy and LGBT matters.
What kind of therapy style does she use?
Her work combines client-centred listening with existential thinking and mindfulness, alongside motivational interviewing and solution-focused techniques.
How much experience does she have?
Natasha has five years of experience in the health and wellbeing field working with a wide range of concerns.
What are her credentials and where is she based?
She is registered with the BACP and practises from the United Kingdom.
Which languages are offered for sessions?
Sessions are offered in English, Gujarati and Hindi to support speakers of those languages.
What session formats are available?
Sessions can take place via video calls, phone sessions, live chat, or text-based messaging.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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