Natalie Benjamin, BACP
Natalie Benjamin is a counsellor registered with the British Association for Counsellors and Psychotherapists, known as BACP.
About Natalie
Natalie Benjamin is a counsellor registered with the British Association for Counsellors and Psychotherapists, known as BACP. She brings seven years of practice to conversations about mood, stress and everyday struggles. Natalie writes in clear, straightforward language and aims to make first steps feel manageable for people who are unsure where to start.
Natalie offers client-centred support that focuses on the person in front of her. She keeps updating her continuing professional development, so her approach reflects recent learning.
Background and approach
Sessions are tailored to what each person needs and paced to match their readiness and goals. Her work often covers stress, anxiety, grief and depression, along with concerns about self-esteem and attention and concentration difficulties such as ADHD. She also helps with body image, caregiver stress, communication problems and the strain that can come from separation and divorce.
Natalie uses a mix of approaches depending on the situation. She draws on client-centred ways of working to prioritise the person’s experience, psychodynamic ideas to look at patterns from the past, and solution-focused techniques to set small practical goals. Her manner is respectful and empathetic, aiming to create a steady, calm space for people to talk.
She encourages practical steps alongside reflecting on feelings, so sessions usually balance listening with clear, tangible ideas to try between meetings.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 399217 | April 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Natalie works with
Everything Natalie lists, in their own terms.
- Stress, Anxiety
- Grief
- Self esteem
- Depression
- ADHD
- Body image
- Caregiver issues and stress
- Communication problems
- Divorce and separation
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Self-love
- Social anxiety and phobia
- Women's issues
Approaches Natalie lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Psychodynamic Therapy looks at patterns that come from past experiences and relationships. It helps people spot repeated ways of thinking or doing things and consider how those patterns affect current feelings and choices.
Solution-Focused Therapy is practical and goal oriented. It uses short-term steps and small experiments to build momentum and tackle specific problems like panic, communication issues or motivation struggles.
Natalie treats finding the right approach as a collaborative process. She will work with each person to decide which methods fit their goals and preferences and adjust the plan as things change over time.
Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy more flexible. Video allows face-to-face conversation; phone can be simpler when bandwidth is limited; chat and messaging suit quick check-ins or people who prefer writing. These options help people fit sessions around work, childcare or other commitments while keeping therapy consistent and accessible.
Frequently asked
What kinds of problems does Natalie help address?
She works with stress, anxiety, grief, low self-esteem, depression and attention difficulties such as ADHD, plus related areas like body image, caregiver stress and communication problems.
What is her therapeutic style like?
Her style is client-centred and collaborative, combining listening with practical steps. She also uses psychodynamic ideas and solution-focused techniques when they suit a person's needs.
How long has she been practising?
She has seven years of experience working as a counsellor and continues to update her professional skills through ongoing training.
Where is she based and what are her credentials?
She is based in the United Kingdom and is registered with the British Association for Counsellors and Psychotherapists, BACP.
Which languages are supported in sessions?
Sessions are offered in English.
What session formats are available?
She sees people via video calls, phone sessions, live chat and text-based messaging to suit different preferences and schedules.
How much do sessions cost?
Cost varies with location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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