Naomi Brown, BACP

Naomi uses evidence-based therapeutic techniques that focus on understanding emotions and changing daily patterns. One common approach helps people recognise how past attachment experiences influence present relationships and emotional reactions. This is useful for issues such as abandonment fears, commitment worries, and communication problems.

Another approach emphasises practical coping skills to manage anxiety, depression and stress. It teaches simple routines, breathing and grounding practices, and ways to break tasks into manageable steps. These methods are often helpful for seasonal affective disorder, chronic pain management, and adjusting to life changes.

Finding the right approach is a collaborative process. Naomi will discuss goals and try different ways of working to see what suits each person. She adapts techniques to fit home life, work schedules and individual preferences rather than assuming one method fits everyone.

Online sessions are offered by video call, phone, live chat or text-based messaging to increase flexibility. Video calls work well when visual connection matters. Phone sessions can be easier when bandwidth or camera use is an issue. Live chat and messaging are useful for shorter check-ins, pacing conversations over time, or fitting support around a busy day. These options make it easier to maintain regular contact and keep therapy consistent with everyday commitments.