Mo Callaghan, NCPS
Mo Callaghan is a counsellor practising in the United Kingdom with five years of professional experience.
About Mo
Mo Callaghan is a counsellor practising in the United Kingdom with five years of professional experience. She works with people facing stress, anxiety, grief and loss, low self-esteem and depression. She also supports those handling life changes, addictions and relationship or family concerns.
Mo encourages a gentle first step and acknowledges how hard it can feel to begin therapy. She approaches sessions by listening to each person's story and building on their strengths.
Background and approach
Mo sees clients as the experts on their own lives and helps them notice what has helped before. Conversations focus on practical ways to cope, small changes and clearer thinking rather than jargon. Mo has a National Counselling and Psychotherapy Society credential, NCPS.
That shows her registration with a professional body in the UK. Her background includes work with grief, and she has five years of experience working with a range of emotional challenges. Sessions are aimed at finding realistic steps a person can use between meetings.
Mo often uses straightforward exercises and reflective conversation to help people test new ways of responding to stress or difficult emotions. She adapts her pace to what each person needs and encourages honest feedback about what is and is not helpful. People who choose Mo tend to want practical support for day-to-day coping and clearer ways to manage painful feelings.
She offers video calls, phone sessions, live chat and text messaging to fit different schedules and preferences.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS21- 00640 | March 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Mo works with
Everything Mo lists, in their own terms.
- Stress, Anxiety
- Grief
- Self esteem
- Depression
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Eating disorders
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Coping with natural or human-caused disaster
- Eating and food-related issues
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Obsessions, compulsions, and OCD
- Phobias
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Women's issues
- Workplace issues
- Young adult issues
Online support
Another approach emphasises exploring emotions around loss and grief through guided conversation and paced reflection. This helps people make sense of painful experiences and find ways to carry on with meaningful daily routines and relationships.
Finding the right approach is a collaborative process. The therapist will discuss goals and preferences and try methods that match what the person needs. If something does not fit, adjustments are made and other techniques are tried until a better match is found.
Online therapy offers practical benefits for many people. Video calls provide face-to-face conversation when that feels important. Phone sessions work well when bandwidth is limited or a person prefers not to be on camera. Live chat and text-based messaging suit shorter check-ins, quick reflections or those who prefer writing their thoughts. These options make it easier to schedule therapy around work, family and daily life.
Frequently asked
What concerns does Mo help with?
Mo works with stress, anxiety, grief, self-esteem, depression and coping with life changes. She also supports people with addictions, relationship and family issues, trauma, eating concerns and related focus areas.
How would you describe her therapy style?
Her style is practical and strength-based. She listens, helps people spot what already works for them and suggests straightforward coping steps to try between sessions.
What is her professional background?
She has five years of professional experience and has worked particularly with grief and loss among other emotional challenges.
What credentials and location are listed?
Mo holds NCPS, which is the National Counselling and Psychotherapy Society credential, and practices in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English. She does not work with international clients at this time.
What session formats does she offer?
Sessions can take place via video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How does cost work for therapy with Mo?
Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time.
How do I begin therapy with her?
To start, select the Start Therapy button, complete a short matching questionnaire and schedule sessions according to the therapist's availability.
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