Mihaela Oceanu, BACP
Mihaela Oceanu is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP).
- Stress & Anxiety
- Relationship issues
- Trauma and Abuse
- +10 more
About Mihaela
Mihaela Oceanu is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP). She has 13 years of experience and has spent recent years practising in the United Kingdom, completing over 800 hours of client work locally. Mihaela aims to create a calm, patient space where people feel heard and respected.
She takes a person-centred approach and helps clients set practical goals. Sessions focus on clear steps and steady progress rather than jargon or rushed fixes.
Background and approach
Her work covers a wide range of concerns including stress, anxiety, depression, grief and trauma. She also addresses relationship and intimacy-related issues, parenting strain, sleep problems, anger and compassion fatigue. Additional focuses include attachment issues, communication problems, divorce and separation, guilt and shame, and feelings of isolation.
Mihaela uses evidence-informed methods such as Cognitive Behavioural Therapy (CBT), Client-Centred Therapy, solution-focused techniques, mindfulness and hypnotherapy depending on the person and the issue. She explains options in plain language and collaborates with clients to pick approaches that suit their goals. Sessions are offered in English and Romanian and she accepts international clients.
Her practice aims to help people define achievable steps, monitor progress, and build skills they can use outside of sessions.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 381133 | May 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Mihaela works with
Everything Mihaela lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Coping with life changes
- Compassion fatigue
- Attachment issues
- Communication problems
- Divorce and separation
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
Approaches Mihaela lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Hypnotherapy
- Mindfulness Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Deciding which approach to use is collaborative. The therapist will discuss options, try techniques in session, and adjust the plan based on how the client responds. This means the work is shaped around the client's goals, preferences and day-to-day life rather than a fixed method.
Online sessions are offered by video call, phone, live chat or text-based messaging, which gives practical flexibility. Video calls are useful for face-to-face conversation and visual cues. Phone sessions work well when bandwidth or camera use is difficult. Live chat and messaging suit short check-ins, written reflection or when someone prefers typing. These formats make it easier to fit therapy around work, family or travel commitments while still allowing consistent, structured support from registered or accredited professionals.
Frequently asked
What concerns does she help with?
She works with a wide range of concerns such as stress, anxiety, depression, grief, trauma and abuse, relationship and intimacy issues, sleep problems, parenting strain, anger and compassion fatigue.
What is her therapeutic style?
Her style is person-centred and practical. She uses goal setting, gentle guidance and tailored techniques to help people make steady changes.
What experience does she bring?
She has 13 years of experience in counselling, with recent practice in the United Kingdom and over 800 hours of client work in that setting.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English and Romanian, and she accepts international clients.
What session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to fit different needs and schedules.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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