Michal Mizinski, NCPS
Michal Mizinski is a counsellor who works with adults on stress, anxiety, depression and grief.
About Michal
Michal Mizinski is a counsellor who works with adults on stress, anxiety, depression and grief. He uses an integrative way of working, combining different evidence-based therapeutic techniques to fit each person's needs. Michal speaks English and Polish and practises from the United Kingdom with four years of experience.
He holds the NCPS credential. Michal keeps sessions straightforward. He focuses on what is happening now and what changes are possible.
Conversations cover practical coping skills as well as past patterns that still cause pain.
Background and approach
He aims to help people feel less overwhelmed and more able to manage daily life. He supports people dealing with trauma and abuse, addictions, and eating or parenting concerns. Communication problems, commitment issues and difficulties linked to family of origin also feature in his work.
Michal helps people who feel isolated, empty, or stuck in a midlife reassessment. Therapy typically blends talking approaches with specific strategies aimed at symptoms like anxiety or low mood. Sessions can include steps to rebuild self-esteem, handle guilt or shame, and process grief.
The emphasis is on practical methods that suit each individual. Michal encourages clients to take an active role in therapy. He works to help people notice strengths and try small changes between sessions.
The pace is set by the client, with the aim of improving day-to-day functioning and relationships.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS18-06605 | May 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Michal works with
Everything Michal lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Depression
- Coping with life changes
- Addictions
- Relationship issues
- Family conflicts
- Eating disorders
- Parenting issues
- Self esteem
- Commitment issues
- Communication problems
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Immigration issues
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
Online support
He also uses cognitive‑style strategies that identify unhelpful thoughts and teach concrete ways to change them. These techniques are useful for anxiety, low mood and managing stress with day-to-day tools. In some sessions he may combine insight work with skills practice to address both emotional roots and present symptoms.
Choosing the right approach is part of the work together. Michal will discuss options and tailor methods to a person's needs, goals and preferences. He aims to involve clients in deciding what feels most helpful and adjusts the plan as progress is made.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation for deeper exchanges, phone sessions work well when bandwidth is limited, live chat suits shorter check-ins and text messaging supports ongoing reflection between sessions. These formats make it easier to fit therapy around work and family commitments and help people keep momentum between appointments.
Frequently asked
What kinds of problems does this counsellor help with?
He helps people with stress, anxiety, trauma and abuse, grief, depression and coping with life changes, plus addictions and eating concerns.
What is the counsellor's general style or approach?
He uses an integrative approach, mixing different evidence-based techniques to match a person's needs and goals.
How much clinical experience does he have?
He has four years of experience working as a counsellor with adults and young people since 2019.
What credentials and location are listed?
He holds the NCPS credential and practices from the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Polish.
What session formats are available?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
Update or remove this listing
Ask us to correct details or take the page down.
Contact usMore counsellors who work with Stress & Anxiety
All of them
Samantha McEwan
BACP
4 years in practice BACP
Experienced BACP counsellor for stress and trauma
- Stress & Anxiety
- Relationship
- Trauma and Abuse
James Maynard
BACP
3 years in practice BACP
Supportive integrative counsellor for everyday challenges
- Stress & Anxiety
- Trauma and Abuse
- Grief
Ashleigh Brown
BACP
6 years in practice BACP
Practical, compassionate therapy focused on everyday change
- Stress & Anxiety
- Addictions
- Trauma and Abuse