Michael Carrington, BACP

Client-Centred Therapy focuses on creating a respectful, non-judgemental space where the person sets the pace and priorities. It helps when someone needs time to make sense of their feelings and to be heard without pressure.

CBT, or Cognitive Behavioural Therapy, works on the links between thoughts, feelings and behaviours. It is useful for stress, anxiety, sleep problems and patterns that people want to change through practical exercises and short-term strategies.

Finding the right approach often takes a few conversations. Michael will work together with the person to identify goals and try methods that fit their needs and preferences. That collaborative process means approaches can be adapted as work progresses.

Online therapy offers flexibility that suits many routines. Video calls allow a fuller face-to-face experience, while phone sessions use less bandwidth and are simpler for brief check-ins. Live chat and text-based messaging provide a way to work without being on camera and can fit around work or caring commitments. These options make it easier to keep continuity across weeks and to use tools that match practical constraints.