Marta Sibilska, BACP
Marta Sibilska helps people who are struggling with stress, anxiety, depression, grief and major life changes.
About Marta
Marta Sibilska helps people who are struggling with stress, anxiety, depression, grief and major life changes. She also supports those facing addictions, workplace pressures, relationship and family problems, parenting strains, anger, and issues around self-esteem and purpose. Marta works in English and Polish and is based in the United Kingdom.
Marta uses a straightforward, person-focused way of working. Conversations start with what matters most to the client. She listens without judgement and helps people notice patterns that keep them stuck.
Background and approach
Together they agree practical steps to try between sessions. Her approach blends talking therapy with practical tools. Cognitive behavioural techniques are used to spot unhelpful thoughts and try new behaviours.
Mindfulness practices are offered to help manage overwhelming feelings and reduce reactivity. Marta also draws on client-centred principles to keep the work grounded in each person’s priorities. Solution-focused methods help identify small, achievable changes when things feel overwhelming.
Motivational interviewing supports people who want to change habits, including drug and alcohol issues. She has four years of clinical experience and holds BACP registration, the British Association for Counselling and Psychotherapy. Marta is comfortable addressing complex issues such as trauma, post-traumatic stress, postpartum depression, hospice and end-of-life concerns, and communication difficulties.
Sessions are arranged to match each person’s goals and pace. To begin, clients complete a short questionnaire and schedule sessions that suit them. Marta aims to work collaboratively so people can rebuild self-awareness, find direction and feel more able to cope with life’s challenges.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 48027 | April 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Marta works with
Everything Marta lists, in their own terms.
- Stress, Anxiety
- Grief
- Self esteem
- Depression
- Coping with life changes
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Parenting issues
- Anger management
- Career difficulties
- Cancer
- Communication problems
- Drug and alcohol addiction
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counselling
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Self-love
- Workplace issues
Approaches Marta lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive Behavioural Therapy, or CBT, helps identify patterns of thinking that contribute to anxiety or low mood. It mixes discussion with practical exercises and behavioural experiments to try outside sessions, which is useful for panic, depression and workplace stress.
Finding the right approach is part of the work. Marta will collaborate with each client to decide which methods fit their goals, needs and preferences. This may mean combining elements from different approaches and adapting over time as things change.
Online therapy offers flexible ways to connect. Video calls let people work face to face without travel, phone sessions can be quicker and need less bandwidth, and live chat or text messaging suit brief check-ins or when typing feels easier. These options make it simpler to fit therapy around work, parenting or health commitments, and to continue work consistently over weeks or months.
Frequently asked
What concerns does Marta support?
Marta works with stress, anxiety, depression, grief and coping with life changes. She also addresses addictions, relationship and family problems, parenting, anger and workplace issues.
How would she describe her therapeutic style?
Her style is warm and collaborative with a focus on practical steps. Conversations centre on what the client wants and on small changes they can try between sessions.
What is her professional background?
She has four years of clinical experience working with loss, trauma, addictions and emotional wellbeing at work. Her work includes supporting people through depression, panic and post-traumatic stress.
What credentials and location are listed?
She is registered with BACP, the British Association for Counselling and Psychotherapy, and practises in the United Kingdom.
In which languages are sessions offered?
Sessions are offered in English and Polish. She does not accept international clients at this time.
Which session formats are available?
Sessions can be held by video call, phone, live chat or text-based messaging to match different needs and schedules.
How are costs handled?
Costs vary with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.
How do I get started with therapy?
Begin by selecting the Start Therapy button and completing a short matching questionnaire. After that schedule sessions according to the therapist's availability.
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