Maria Stride, BACP, NCPS

Maria uses a person-centred approach that focuses on the client’s experience and priorities. In practice this means the counsellor listens closely, reflects what she hears and helps people make sense of their feelings at their own pace. This approach suits people who need a supportive space to talk through difficult events or inner struggles.

She also uses mindfulness techniques to help people become more aware of thoughts and bodily sensations in the moment. These simple practices can reduce reactivity and help with anxiety, sleep issues and stress. Solution-focused methods are used when clients want short-term practical steps; the therapist and client set small goals and track clear progress.

Choosing the right approach is part of the work together. Maria discusses options with each person and tailors methods to their needs, goals and preferences. The process is collaborative so people can try different ways of working and adjust what they do as they go.

Online formats include video calls, phone sessions, live chat and text messaging. Video calls are good for face-to-face conversation and visual cues, phone sessions can fit into a busy day or use less bandwidth, and live chat or text sessions suit short check-ins or people who prefer writing. These options make it easier to schedule sessions around work, caregiving or different time zones and help people maintain continuity of care.