Lydia Freeman, BACP
Lydia Freeman is a counsellor based in the United Kingdom with five years of experience and membership of the British Association for Counselling and Psychotherapy (BACP).
About Lydia
Lydia Freeman is a counsellor based in the United Kingdom with five years of experience and membership of the British Association for Counselling and Psychotherapy (BACP). She describes therapy as a chance to focus on your wellbeing, feelings and life experiences. Lydia aims to make the first step feel less daunting and to offer steady support as you work through difficult issues.
Lydia uses a client-centred approach that puts the person rather than the problem at the heart of sessions.
Background and approach
She invites people to speak freely, to make sense of what has happened to them, and to find ways of coping that fit their life. Her style is compassionate, honest and non-judgemental. She pays special attention to the effects of trauma and stressful experiences that can leave people feeling unsafe or vulnerable.
Lydia will work with you to re-establish trust in relationships and to rebuild a sense of safety over time. She also draws on ideas from attachment and human development to understand patterns that shape how you relate to others and yourself. Lydia has a particular interest in issues connected to religion and belief systems, including purity culture and the deconstruction of faith.
She supports people who are navigating changes in belief, sexuality, identity and self-worth after leaving high-demand religious environments. Sessions are offered through video calls, phone, live chat and text messaging. Lydia encourages people to explore their values, process grief or trauma, manage anxiety or depression, and work on self-esteem and life transitions in a steady, collaborative way.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 395229 | October 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Lydia works with
Everything Lydia lists, in their own terms.
- Stress, Anxiety
- LGBT
- Grief
- Coping with life changes
- Family conflicts
- Trauma and abuse
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Depression
- ADHD
- Attachment issues
- Blended family issues
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Divorce and separation
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Self-love
- Sexuality
- Women's issues
Approaches Lydia lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
She also integrates ideas from attachment and human development to look at how early relationships shape present patterns. These perspectives help when dealing with trauma, relationship difficulties, and the way past experiences affect self-worth and trust.
Deciding which approach fits best is part of the work together. Lydia explores your needs, goals and preferences and suggests ways of working that feel right for you. The choice is collaborative and can change as therapy progresses.
Online sessions are offered by video call, phone, live chat and text messaging to give practical flexibility. Video calls let you use visual cues and a fuller conversation. Phone sessions can be easier when bandwidth is limited or when you need a shorter check-in. Live chat and text messaging can suit people who prefer writing or want brief, on-the-go support. These formats make it simpler to fit therapy around work, family and everyday routines.
Frequently asked
What kinds of concerns does Lydia help with?
She supports people facing stress, anxiety, grief, trauma and abuse, depression and bipolar, ADHD, parenting and family-related issues, career and self-esteem concerns, and questions about sexuality and women’s issues.
What is Lydia's therapeutic style like?
Lydia works in a client-centred way that focuses on the person's experience. Sessions aim to be compassionate, honest and non-judgemental while helping people make sense of their feelings.
How long has Lydia been practising?
She has five years of experience working as a counsellor with a variety of concerns and life challenges.
What credentials and region are relevant?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.
Can I work with Lydia if I live outside the UK?
Sessions are offered in English and she is not currently accepting international clients, so work is limited to clients within the United Kingdom.
What session formats are offered?
Therapy is available via video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How much does therapy cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with Lydia?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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