Kathryn Dowds, BACP
Kathryn Dowds is a counsellor practising in the United Kingdom with a BACP registration and five years of experience.
About Kathryn
Kathryn Dowds is a counsellor practising in the United Kingdom with a BACP registration and five years of experience. She focuses on helping people who are feeling overwhelmed by stress, anxiety, depression, grief, or addiction. Kathryn approaches each person as the expert on their own story and looks for strengths to build on.
She works in a straightforward, warm way that aims to make conversations feel manageable. Sessions use clear questions and listening to help people understand what matters most to them.
Background and approach
Kathryn draws on practical tools when helpful, alongside deeper discussion about patterns and relationships that shape mood and behaviour. Her areas of focus include relationship and intimacy issues, self-esteem, sleep difficulties, anger and coping with life changes. She also supports people dealing with trauma and abuse, compassion fatigue, ADHD, and eating or food-related concerns.
Additional focus areas include abandonment, attachment issues, codependency and caregiver stress. Therapy may include short-term solution-focused work or longer conversations that look at past experiences and patterns. Kathryn adapts the approach to the person in front of her rather than using a one-size-fits-all method.
She aims for practical steps people can try between sessions. Sessions are offered in English and delivered online by video call, phone, live chat or text messaging. Kathryn encourages anyone who is ready to take a step towards change to begin with a simple matching questionnaire and schedule a first session.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 402457 | December 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Kathryn works with
Everything Kathryn lists, in their own terms.
- Stress, Anxiety
- Addictions
- Grief
- Eating disorders
- Depression
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Sleeping disorders
- Anger management
- Self esteem
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Avoidant personality
- Blended family issues
- Caregiver issues and stress
- Codependency
- Control issues
- Dependent personality
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Jealousy
- Men's issues
- Midlife crisis
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Personality disorders
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Women's issues
Approaches Kathryn lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Existential Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Client-centred counselling puts the person at the heart of the work. The therapist listens closely, reflects what she hears and helps people find their own answers, which can be especially helpful for those unsure where to start.
Cognitive behavioural therapy, or CBT, looks at thoughts, feelings and actions and offers steps to change unhelpful cycles. This approach often includes practical exercises and short experiments that suit video and phone sessions well.
Choosing the right approach is part of the work. Kathryn will talk through options with each person and decide together which methods best fit their goals, needs and preferences. She adapts the plan as therapy progresses so it stays relevant.
Online therapy offers practical flexibility - video calls for face-to-face conversation, phone sessions when bandwidth is limited, live chat for quicker check-ins, and text messaging for shorter notes and reflections. These formats help people fit therapy around work, caring duties and daily life while keeping continuity between sessions.
Frequently asked
What kinds of problems does Kathryn help with?
She supports people facing stress, anxiety, depression, grief, addictions and eating concerns, along with relationship and intimacy issues.
How would you describe her therapeutic style?
Her style is warm and practical, combining listening with clear questions and tools to try between sessions.
What is her professional background?
She has five years of professional experience working in the UK and draws on a range of therapeutic approaches.
What credentials and location are shown?
She is registered with the BACP and is based in the United Kingdom.
Which languages are offered and are international clients supported?
Sessions are offered in English and international clients are not currently accepted.
In what formats are sessions provided?
Sessions are available by video call, phone, live chat or text-based messaging to suit different needs.
How is cost handled for sessions?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What is the first step to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire and then schedule according to the therapist's availability.
Update or remove this listing
Ask us to correct details or take the page down.
Contact usMore counsellors who work with Stress & Anxiety
All of them
Samantha McEwan
BACP
4 years in practice BACP
Experienced BACP counsellor for stress and trauma
- Stress & Anxiety
- Relationship
- Trauma and Abuse
James Maynard
BACP
3 years in practice BACP
Supportive integrative counsellor for everyday challenges
- Stress & Anxiety
- Trauma and Abuse
- Grief
Ashleigh Brown
BACP
6 years in practice BACP
Practical, compassionate therapy focused on everyday change
- Stress & Anxiety
- Addictions
- Trauma and Abuse