Julie Fraser, BACP
Julie Fraser helps people who are coping with stress, anxiety, trauma and abuse, depression, parenting strains, relationship and family problems, grief, and issues with eating, sleeping or self-esteem.
- Stress & Anxiety
- Trauma and Abuse
- Parenting issues
- +13 more
About Julie
Julie Fraser helps people who are coping with stress, anxiety, trauma and abuse, depression, parenting strains, relationship and family problems, grief, and issues with eating, sleeping or self-esteem. She also supports people facing career pressure, compassion fatigue, intimacy-related concerns and life changes. Julie holds BACP registration and practices from the United Kingdom.
She speaks English and has six years of professional experience. Julie keeps sessions straightforward and down to earth.
Background and approach
She aims to create an open space where clients can say what they really mean. Conversations are free of judgement and paced to each person's needs. The focus is on practical steps that can be used between sessions.
Her approach blends client-centred listening with goal-focused tools from cognitive behavioural techniques and solution-focused work. She also draws on trauma-focused methods when past harm affects present-day coping. Together these methods help with changing unhelpful patterns, managing distressing feelings and rebuilding a sense of control.
Julie works with a wide range of concerns related to attachment, abandonment, communication problems, dissociation, domestic violence, divorce and fatherhood issues. She also supports people dealing with autism and Asperger syndrome related challenges, body image, and caregiver stress. Sessions explore patterns, set small goals and track progress over time.
The practicalities are simple: sessions can be by video call, phone, live chat or text messaging. Therapy is provided through a subscription model that can be cancelled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 396327 | September 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Julie works with
Everything Julie lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
- Depression
- Coping with life changes
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Anger management
- Self esteem
- Career difficulties
- Compassion fatigue
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Caregiver issues and stress
- Co-morbidity
- Communication problems
- Control issues
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Julie lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the process and Julie treats it as a collaboration. She will talk through what feels most helpful, try a few approaches when needed, and adapt methods to fit a person's goals and preferences. This means sessions evolve as progress is made and priorities change.
Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy more flexible. Video is useful for face-to-face conversation, phone can be a simpler option with lower bandwidth needs, and chat or messaging suit shorter check-ins or when typing feels easier. These options make it simpler to fit therapy around work, caring duties and daily life.
Frequently asked
What issues does Julie focus on?
She works with stress, anxiety, trauma and abuse, depression, parenting concerns, relationship and family problems, grief, eating and sleeping issues, anger and self-esteem.
How would you describe her therapeutic style?
Julie offers an open, non-judgemental space and combines listening with practical tools. Sessions aim to be clear and to set small steps clients can use between meetings.
What is her background and experience?
She has six years of professional experience working with a broad range of emotional and behavioural concerns.
What credentials and location are listed?
Julie is registered with the BACP and practices in the United Kingdom.
Which languages are supported and are international clients accepted?
Sessions are offered in English and international clients are not currently accepted.
In what formats are sessions offered?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are sessions charged?
Cost varies with location and therapist availability; sessions are provided via a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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