Jo Jorgensen, BACP
Jo Jorgensen is a counsellor based in the United Kingdom with four years of professional experience.
- Relationship issues
- Trauma and Abuse
- Grief
- +4 more
About Jo
Jo Jorgensen is a counsellor based in the United Kingdom with four years of professional experience. She works with people facing relationship struggles, trauma and abuse, grief and loss, and depression. Jo aims to offer respect, sensitivity and compassion in every session.
Her style emphasises listening first. She tailors conversations and plans to each person's situation. Sessions focus on practical steps as well as understanding feelings and past experiences.
Jo uses several therapeutic approaches when helpful.
Background and approach
She draws on client-centred methods to focus on what matters to the person. Cognitive behavioural ideas are used to spot unhelpful thinking and try new behaviours. She also brings psychodynamic perspectives, helping to look at recurring patterns that come from earlier relationships.
Trauma-focused approaches are used where past harm continues to affect daily life and coping. Areas Jo commonly addresses include abandonment and attachment concerns, communication problems, body image, guilt and shame, and isolation or loneliness. Practical challenges such as divorce, blended family stress, infidelity, and end-of-life issues are also within her remit.
Sessions are offered in English and Jo accepts people from outside the UK. She encourages people to take the first step and will work collaboratively to set goals and build skills that fit each person's life.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 383691 | January 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Jo works with
Everything Jo lists, in their own terms.
- Relationship issues
- Trauma and abuse
- Grief
- Depression
- Coping with life changes
- LGBT
- Abandonment
- Attachment issues
- Blended family issues
- Body image
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Domestic violence
- Family problems
- Gender dysphoria
- Guilt and shame
- Hospice and end-of-life counselling
- Infidelity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Narcissism
- Obsessions, compulsions, and OCD
- Personality disorders
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jo lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Psychodynamic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
She also uses cognitive behavioural therapy or CBT to identify unhelpful thoughts and try small behavioural experiments. CBT is useful for tackling low mood, anxiety, and everyday patterns that get in the way of feeling better.
Finding the right way of working is a collaborative process. Jo will discuss different approaches and adapt them based on the client's goals, preferences and how they respond in early sessions. Together they decide what to try and review progress regularly.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation and visual cues, phone sessions can fit into a short break or when bandwidth is limited, and live chat or text messaging lets people check in without scheduling a longer slot. These options make it easier to keep momentum, manage ongoing work between sessions, and choose a format that fits day-to-day life.
Frequently asked
What concerns does Jo commonly help with?
Jo works with people around relationship difficulties, trauma and abuse, grief, depression and coping with life changes. She also focuses on issues like attachment, abandonment, body image and isolation.
What is Jo's therapeutic style like?
Her approach starts with listening and tailoring sessions to each person's needs. Conversations mix practical strategies with exploring feelings and patterns from the past.
How much experience does she have?
Jo has four years of professional experience working with the concerns listed in her profile.
What credentials and location are listed?
She is registered with the BACP and practises in the United Kingdom.
Which languages and international clients are supported?
Sessions are offered in English and Jo accepts clients from outside the United Kingdom.
In what formats are sessions available?
Jo offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What are the first steps to begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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