Jessica Douglas, BACP
Jessica Douglas is a psychotherapeutic counsellor who works from an integrative perspective.
About Jessica
Jessica Douglas is a psychotherapeutic counsellor who works from an integrative perspective. She uses Transactional Analysis as her core model and adapts techniques from other approaches to fit each person. She aims to build a calm space where people can tell their story and make sense of what is happening for them.
Jessica keeps language plain and direct in sessions. She listens, reflects, and helps people notice patterns in relationships, mood and behaviour.
Background and approach
She offers one-off single-session work, short-term plans of around six to eight weeks, or longer-term therapy when that suits the goals. Her practice covers a wide range of concerns such as stress, anxiety, grief, low self-esteem and depression. She also helps with relationship difficulties, parenting strain, workplace issues, addictions and challenges linked to neurodiversity including autism and Asperger syndrome.
Other areas include panic, mood disorders, ADHD and compassion fatigue. Jessica has four years of clinical experience and is a member of the British Association for Counselling and Psychotherapy, BACP. She holds core weekday hours and can sometimes offer evening or weekend appointments on request.
She explains length and goals of therapy together during the initial planning meeting. She follows the BACP Ethical Framework and will communicate openly if illness affects her ability to work. If a match does not feel right, people are encouraged to request a different therapist to find a better fit.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 393701 | June 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Jessica works with
Everything Jessica lists, in their own terms.
- Stress, Anxiety
- Grief
- Self esteem
- Depression
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Communication problems
- Family problems
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Paranoia
- Seasonal Affective Disorder (SAD)
- Social anxiety and phobia
- Workplace issues
Online support
She also draws on other evidence-based techniques where they suit the person and the problem. Those methods can include focused, skills-based work to manage anxiety, mood swings or panic attacks, and practical strategies for sleep, eating and workplace stress.
Choosing the right approach is part of therapy. The therapist will work with each person to agree goals and try methods that match their needs and preferences. That collaborative process allows adjustments if something is not helping.
Online sessions are offered by video, phone, live chat or text-based messaging to increase flexibility. Video calls allow face-to-face conversation, phone sessions can work well when bandwidth is limited, and text or chat give a shorter check-in or a way to reflect between meetings. These options make it easier to fit therapy around work, family or travel commitments.
Frequently asked
What issues does this counsellor address?
Jessica works with many concerns including stress, anxiety, grief, low self-esteem, depression and coping with life changes. She also supports people with addictions, workplace issues, parenting strain and challenges linked to neurodiversity.
What is her therapeutic style like?
She uses an integrative, person-focused style with Transactional Analysis as the main model. Sessions tend to be conversational, reflective and tailored to what each person needs.
How much clinical experience does she have?
She has four years of experience working in psychotherapy and counselling settings.
Where is the counsellor based and what are her credentials?
She is based in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP.
Which languages are offered for sessions?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to suit different preferences and needs.
How are fees handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin sessions with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. You can then schedule sessions according to the therapist's availability.
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