Registration on file

Jennie Walmsley, BACP

Online sessions across the UK 3+ years in practice

Jennie Walmsley offers calm, practical support for people dealing with stress, anxiety and major life changes.

About Jennie

Jennie Walmsley offers calm, practical support for people dealing with stress, anxiety and major life changes. She writes plainly and listens closely to what is worrying you. Jennie is introduced by name so readers know who they would be working with.

She uses an integrative style that adapts to each person's needs rather than following a single method. That means sessions can include coaching techniques, reflective conversation and practical tools to manage symptoms.

Background and approach

Jennie has three years' experience and brings a background in coaching and training from a broadcasting career. She has particular experience helping people who have survived sexual assault and other trauma, and she helps with related issues such as post-traumatic stress and self-harm. Jennie also supports people with workplace stress, social anxiety, and feelings of emptiness or guilt.

Her work can help people improve communication, understand attachment concerns, and find clearer direction during a midlife crisis or career change. Sessions aim to boost confidence and build skills people can use outside therapy. The approach is straightforward and practical, with space to explore feelings safely.

Jennie is registered with the British Association for Counselling and Psychotherapy, abbreviated BACP. She offers sessions in English from the United Kingdom and provides video calls, phone sessions, live chat or text-based messaging for flexible access.

Details from the counsellor's public professional profile · registration number listed ← Browse all counsellors

Registration

Body	Registration number	Expires
BACP	413045	May 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

What Jennie works with

Everything Jennie lists, in their own terms.

Online support

Jennie works in an integrative way that draws on evidence-based therapeutic techniques to suit each person. One common element is trauma-informed work, which helps people manage flashbacks, strong emotions and the impact of past abuse by grounding in the present and building coping strategies. Another frequent strand is coaching-informed support, which uses goal-setting and practical communication exercises to improve confidence and workplace performance. Finding the right approach is part of the work. Jennie will discuss different methods and tailor sessions together based on a person's needs, goals and preferences. This collaborative planning helps people try out techniques and adjust them as they progress. Online therapy offers practical benefits for many people. Video calls let conversations feel close to in-person sessions and suit deeper, longer discussions. Phone sessions can be easier when a quieter environment is needed or when bandwidth is limited. Live chat and text-based messaging allow brief check-ins, ongoing problem-solving and flexibility around work or family commitments, making it simpler to fit therapy into a busy life.

Frequently asked

What kinds of concerns does Jennie help with?

She supports people with stress, anxiety, depression and coping with life changes, plus work on trauma, sexual assault recovery and related issues such as self-harm and post-traumatic stress.

How would you describe her therapeutic approach?

Jennie uses an integrative approach that adapts to each person. Sessions can include coaching skills, reflective conversation and practical tools to manage symptoms.

What is her professional background?

She has three years' experience and a background in coaching and training developed during a broadcasting career, which informs her communication and confidence-building work.

What are her credentials and where is she based?

Jennie is registered with the British Association for Counselling and Psychotherapy, BACP, and she practises from the United Kingdom.

Which languages are supported in sessions?

Sessions are offered in English.

What formats are available for sessions?

She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How are sessions paid for and what do they cost?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I start working with Jennie?

Choose the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

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