Jason Willis, BACP

Jason draws on well established, evidence-based therapeutic techniques to address relationship and intimacy concerns. One approach focuses on attachment-related patterns - looking at how early connections shape current responses and helping people notice and change unhelpful cycles. This can help with trust, closeness and recurring arguments. Another strand addresses self-esteem and coping with life changes through structured, problem-focused work. That often means setting small goals, testing different ways of communicating, and building day-to-day routines that support mood and confidence. Finding the right approach is part of the therapy process. Jason works collaboratively to choose methods that fit each person's needs, goals and preferences. He checks progress regularly and adapts the plan if something is not helping. Online formats offer practical flexibility for people with busy lives or mobility limits. Video calls provide face-to-face conversation when a visual connection matters. Phone sessions are useful when bandwidth is limited or a shorter check-in fits a lunch break. Live chat and text-based messaging suit people who prefer writing between sessions or who want ongoing, brief support alongside scheduled conversations.