Jason Elster, NCPS
Jason Elster is a counsellor who focuses on practical ways to reduce anxiety and build self-esteem.
- Stress & Anxiety
- Relationship issues
- Family conflicts
- +15 more
About Jason
Jason Elster is a counsellor who focuses on practical ways to reduce anxiety and build self-esteem. He uses clear, solution-focused methods to help people feel more confident and steady in day-to-day life. He blends client-centred listening with cognitive behavioural techniques and mindfulness practices.
That means sessions often begin by understanding what matters to the person and then practising concrete steps to change unhelpful thought patterns. He also draws on psychodynamic ideas to notice repeating patterns from the past that may still influence choices today.
Background and approach
Jason helps people who are struggling with stress, anxiety and depression. He also supports those dealing with relationship strain, confidence issues, addictions, grief, and intimacy or sexual concerns. He pays attention to how career pressures, chronic health problems or neurodiversity can affect mood and coping.
Sessions are tailored to each person. Jason aims for straightforward conversations and small, achievable goals. He emphasises respect, sensitivity and non-judgement in every appointment.
With four years of practice and an NCPS credential, he offers a calm, steady presence while working through difficult feelings. Jason welcomes questions and helps people take the first steps toward clearer thinking and more manageable daily routines.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS20-01760 | October 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Jason works with
Everything Jason lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Depression
- Addictions
- LGBT
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Anger management
- Career difficulties
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Domestic violence
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Prejudice and discrimination
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Young adult issues
Approaches Jason lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Choosing the right approach is a joint effort. Jason will talk with each person about their goals and preferences, then suggest methods to try. He checks in regularly and adjusts techniques so the work stays useful and relevant to the individual's life.
Online sessions can be arranged as video calls, phone sessions, live chat or text-based messaging to suit different routines. Video calls allow face-to-face conversation, phone sessions can fit into a short break or use less bandwidth, and messaging or live chat suit ongoing check-ins or those who prefer written communication. These options make it easier to fit therapy around work, family and daily commitments while still following a clear therapeutic plan.
Frequently asked
What concerns does Jason help with?
He helps people with stress, anxiety, depression and self-esteem issues, plus relationship and intimacy-related concerns and addictions.
What is his therapeutic style?
Jason combines client-centred listening with solution-focused work and cognitive behavioural strategies to create clear, practical steps for change.
How much experience does he have?
Jason has four years of experience working with a range of emotional and behavioural concerns.
What credentials does he hold and where is he based?
He holds NCPS and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and he accepts international clients.
How are sessions conducted?
Work can take place via video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
What does therapy cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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