Jane Rodrigues, BACP
Jane Rodrigues is a counsellor who helps people struggling with stress, anxiety, grief and self-esteem.
About Jane
Jane Rodrigues is a counsellor who helps people struggling with stress, anxiety, grief and self-esteem. She also supports people from LGBT backgrounds and survivors of trauma and abuse. She has four years of experience and is a member of the British Association for Counselling and Psychotherapy (BACP).
She aims to make sessions straightforward and practical. Jane adapts her style to each person, mixing ways of working so sessions match individual needs.
Background and approach
Conversations focus on what is happening now and what changes someone wants to make. Jane has worked with people facing panic, obsessive thoughts, attachment difficulties and relationship communication problems. She also helps those coping with separation, domestic violence, guilt, shame and questions about life purpose.
Sessions can include short-term problem solving or deeper work on past hurt. Her background includes counselling practice and life coaching, which she draws on to set clear goals and track progress. She says therapy moves at the client’s pace and aims to build practical skills as well as emotional understanding.
People describe a warm, respectful approach that focuses on listening and clear steps forward. Jane offers a calm space to talk through difficult feelings and to work towards steady changes over time.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 400751 | April 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Jane works with
Everything Jane lists, in their own terms.
- Stress, Anxiety
- LGBT
- Trauma and abuse
- Grief
- Self esteem
- Abandonment
- Attachment issues
- Avoidant personality
- Communication problems
- Dissociation
- Divorce and separation
- Domestic violence
- Guilt and shame
- Life purpose
- Men's issues
- Midlife crisis
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Young adult issues
Online support
Choosing the right way of working is part of the process. The therapist will collaborate with the client to decide which methods suit their goals and circumstances. That collaborative choice can change over time as needs shift and progress is made.
Online sessions are offered by video call, phone, live chat or text-based messaging to fit different lives. Video calls let people use visual cues and a fuller conversation. Phone sessions use less bandwidth and can be easier to fit into a busy day. Live chat and text messaging allow shorter check-ins or ongoing written support between sessions. These options make therapy more flexible and easier to use alongside work, family and daily commitments.
Frequently asked
What issues does Jane address in sessions?
She supports people with stress, anxiety, grief, low self-esteem and trauma and abuse. Additional focus areas include panic, OCD symptoms, attachment and communication problems.
What style of therapy does she use?
She uses an integrative approach, tailoring sessions to each person. That means mixing short-term problem solving and person-focused ways of working to suit the issue.
How much experience does she have?
Jane has four years of counselling experience working with a range of concerns including abuse recovery and mood difficulties.
Which professional body is she affiliated with and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
How are sessions delivered online?
Jane offers video calls, phone sessions, live chat and text-based messaging to suit different preferences and schedules.
How much do sessions cost?
Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time.
What do I need to do to start therapy?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.
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