Jane Little, BACP
Jane Little moved from a senior management role into counselling after deciding she wanted to do more than workplace coaching and mentoring.
- Stress & Anxiety
- Relationship issues
- Family conflicts
- +19 more
About Jane
Jane Little moved from a senior management role into counselling after deciding she wanted to do more than workplace coaching and mentoring. She holds BACP accreditation and has practised for 13 years in the United Kingdom. Jane works with adults across a wide range of concerns and offers a warm, steady presence in sessions.
She has extensive experience supporting people who have experienced domestic abuse and related physical and emotional trauma.
Background and approach
That work has included helping clients understand how trauma affects mood, behaviour and relationships. Jane also brings experience supporting people with anxiety, depression, addictions and complex life changes. In recent years she has added clinical supervision to her practice and supports counsellors and other professionals in their work.
Jane uses approaches that focus on relationships, sense of self and practical thinking strategies to help people move forward. She often combines attachment-focused ideas with client-centred listening and practical techniques from cognitive behavioural work. Her style is gentle and supportive.
Sessions aim to help people make sense of their experience and try alternative ways of thinking or behaving. Jane pays attention to each person’s uniqueness and to the courage it takes to ask for help. People can expect a calm, respectful space to talk and to explore small changes that build over time.
The focus is on clear, reachable steps and on helping clients find ways to manage stress, improve relationships and cope with big life shifts.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 64827 | September 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Jane works with
Everything Jane lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
- Addictions
- LGBT
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Commitment issues
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Family problems
- Guilt and shame
- Infidelity
- Jealousy
- Midlife crisis
- Narcissism
- Panic disorder and panic attacks
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jane lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Client-centred therapy emphasises being heard and understood. The counsellor listens without judgement and helps the person find their own direction and answers, which suits people seeking a supportive, non-directive space.
Cognitive behavioural therapy (CBT) looks at the link between thoughts, feelings and actions and teaches practical strategies to change unhelpful patterns. It is useful for tackling anxiety, low mood, sleep problems and habits that cause distress.
Choosing the right approach is a collaborative process. The therapist will talk with the client about their needs, goals and preferences and suggest how different methods might help. Together they review progress and adjust the approach if something isn’t working.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation when visual contact helps. Phone sessions are useful when bandwidth is limited or a quick check-in is needed. Live chat and text messaging suit people who prefer short written check-ins or want support between sessions. These options make it easier to fit therapy around work, family and travel commitments while still working with registered or accredited professionals.
Frequently asked
What issues does Jane commonly help with?
She works with a wide range of concerns such as stress, anxiety, depression, trauma and abuse, addictions, relationship and family problems, grief, eating and sleeping difficulties, parenting strain, ADHD and career issues.
What is her approach in therapy sessions?
She blends attachment-based ideas with client-centred listening and cognitive behavioural techniques, and sometimes uses emotionally focused and mindfulness approaches to suit the person and the problem.
How long has she been practising?
Jane has 13 years of experience working as a counsellor and has supported adults with a range of complex issues during that time.
What are her professional credentials and where is she based?
She is accredited with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are sessions available in?
Sessions are offered in English.
How are sessions delivered?
She meets with people via video calls, phone sessions, live chat, or text-based messaging depending on the person’s preference.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What do I need to do to start working with her?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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