Jane Cilliers, NCPS
Jane Cilliers is a counsellor practising in the United Kingdom with three years of professional experience.
- Stress & Anxiety
- Relationship issues
- Grief
- +10 more
About Jane
Jane Cilliers is a counsellor practising in the United Kingdom with three years of professional experience. She works with people facing stress, anxiety and low mood. Jane focuses on practical steps that help people feel steadier day to day.
Her approach is gentle and respectful. She listens first and then shapes conversations around what each person needs. Sessions aim to build understanding, strong coping skills and clearer choices rather than quick fixes.
Background and approach
Jane uses ideas from attachment-based work to look at how relationships shape feelings and behaviours. She also draws on client-centred methods that place the person's priorities at the centre of sessions. Psychodynamic ideas are used where understanding past patterns can free up new possibilities.
People bring a wide range of concerns to her, including grief, relationship pain, sleep problems, parenting strain and work stress. She also supports those dealing with anger, low self-esteem, compassion fatigue and the stresses of caregiving. Practical issues such as communication problems, divorce and separation, infidelity and feelings of isolation are also part of her caseload.
Jane pays attention to how attachment wounds, abandonment fears and shame can show up in everyday life. Her style is collaborative and straightforward. She helps people set small goals and notices progress along the way.
Getting started involves a short matching questionnaire and arranging sessions that fit the person's schedule.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS23-04521 | September 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Jane works with
Everything Jane lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Grief
- Depression
- Coping with life changes
- Family conflicts
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Compassion fatigue
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Caregiver issues and stress
- Codependency
- Communication problems
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Midlife crisis
- Money and financial issues
- Panic disorder and panic attacks
- Pregnancy and childbirth
- Self-love
- Women's issues
- Workplace issues
Approaches Jane lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the process and the therapist works collaboratively to decide what fits best. She will discuss goals, preferences and what feels helpful, then adapt sessions over time. This makes it easier to try things, notice what helps and change direction when needed.
Online sessions are available as video calls, phone sessions, live chat or text-based messaging to suit different needs. Video calls are useful for a full conversation and non-verbal cues, phone sessions work well when bandwidth is low, live chat can be good for quick check-ins and text messaging supports brief reflections or ongoing contact between sessions. These options make it simpler to fit therapy into a busy day and to choose what feels most comfortable.
Frequently asked
What issues does Jane commonly help people with?
She supports people managing stress, anxiety and depression as well as relationship difficulties, grief and life changes. Other areas include sleep problems, parenting strain, anger, low self-esteem and career concerns.
What is her therapeutic style like?
Her style is collaborative and respectful, focusing on listening first and shaping sessions around each person's needs. She aims for practical changes and clearer choices rather than quick fixes.
What is her professional background?
She has three years of professional experience and works from approaches that include attachment-based, client-centred and psychodynamic therapy. She uses these to help understand patterns and build coping skills.
Where is she based and how is she credentialled?
She practises in the United Kingdom and holds the NCPS credential as listed in her profile.
Which languages are supported in sessions?
Sessions are offered in English.
What session formats are available?
Sessions can take place via video calls, phone sessions, live chat or text-based messaging depending on the person's preference.
How are session costs handled?
Cost varies with location and therapist availability and sessions are provided through a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.
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